| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
 |
| 11/29/2017 |
Bike |
|
Easy |
5.6 mi |
22:00 |
3:56 |
|
| 11/28/2017 |
Bike |
|
Easy |
5.6 mi |
20:00 |
3:37 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 11/27/2017 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 11/26/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/25/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/24/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 11/23/2017 |
Run |
2.5 mile home |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/21/2017 |
Bike |
|
Easy |
5.4 mi |
22:00 |
4:05 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 11/20/2017 |
Swim |
|
Free Style |
700.0 m |
20:00 |
45:59 |
|
| 11/20/2017 |
Bike |
|
Easy |
8.7 mi |
35:00 |
4:02 |
|
| 11/20/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 11/19/2017 |
Run |
Minooka - 2 Miles |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 11/18/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/18/2017 |
Bike |
Wisconsin Athletic Club |
Easy |
19.3 mi |
1:00:00 |
3:07 |
|
| 11/17/2017 |
Swim |
Wisconsin Athletic Club |
Free Style |
725.0 m |
20:00 |
44:24 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/16/2017 |
Bike |
Treadmill |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/15/2017 |
Bike |
|
Easy |
5.8 mi |
20:00 |
3:26 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/14/2017 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 11/13/2017 |
Swim |
Wisconsin Athletic Club |
Free Style |
500.0 m |
13:00 |
41:51 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/13/2017 |
Bike |
Wisconsin Athletic Club |
Easy |
8.1 mi |
25:00 |
3:05 |
|
| 11/12/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/12/2017 |
Bike |
Wisconsin Athletic Club |
Easy |
18.8 mi |
1:00:00 |
3:12 |
|
| 11/11/2017 |
Swim |
Wisconsin Athletic Club |
Free Style |
750.0 m |
20:00 |
42:55 |
|
| 11/11/2017 |
Bike |
Wisconsin Athletic Club |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 11/11/2017 |
Run |
Delafield |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 11/10/2017 |
Bike |
Treadmill |
Easy |
8.5 mi |
25:00 |
2:57 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/9/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/8/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/7/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/6/2017 |
Swim |
|
Free Style |
700.0 m |
15:00 |
34:30 |
|
| 11/6/2017 |
Bike |
Treadmill |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/5/2017 |
Run |
2.5 mile home |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 11/4/2017 |
Run |
2.5 mile home |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 11/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 11/2/2017 |
Run |
Fort Lauderdale |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/1/2017 |
Run |
Fort Lauderdale |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 10/31/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/30/2017 |
Swim |
|
Free Style |
700.0 m |
15:00 |
34:30 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 10/29/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 10/28/2017 |
Swim |
Wisconsin Athletic Club |
Free Style |
700.0 m |
15:00 |
34:30 |
|
| 10/28/2017 |
Bike |
Wisconsin Athletic Club |
Easy |
11.7 mi |
41:00 |
3:31 |
|
| 10/28/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 10/26/2017 |
Bike |
Treadmill |
Easy |
5.3 mi |
20:00 |
3:47 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 10/25/2017 |
Swim |
|
Free Style |
700.0 m |
15:00 |
34:30 |
|
| 10/25/2017 |
Bike |
Treadmill |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/24/2017 |
Bike |
Treadmill |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:53 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 10/22/2017 |
Bike |
Treadmill |
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 10/22/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 10/21/2017 |
Run |
Delafield |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 10/20/2017 |
Run |
2 mile - North work loop |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 10/20/2017 |
Swim |
|
Free Style |
700.0 m |
15:19 |
35:13 |
|
| 10/19/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/18/2017 |
Bike |
Treadmill |
Easy |
9.9 mi |
35:00 |
3:32 |
|
| 10/18/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/17/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 10/16/2017 |
Bike |
Treadmill |
Easy |
6.8 mi |
25:00 |
3:40 |
|
| 10/16/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/16/2017 |
Swim |
|
Free Style |
|
15:00 |
|
|
| 10/15/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 10/14/2017 |
Run |
Delafield |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 10/13/2017 |
Swim |
Wisconsin Athletic Club |
Free Style |
|
15:11 |
|
|
| 10/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
12:58 |
8:39 |
|
| 10/10/2017 |
Run |
2 mile - North work loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/9/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:01 |
8:41 |
|
| 10/8/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/7/2017 |
Run |
Delafield |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 10/6/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 10/5/2017 |
Run |
3 mile - Work - North |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/4/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 10/3/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 10/2/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2017 |
Run |
2.5 mile home |
Easy |
2.5 mi |
20:55 |
8:22 |
|
| 9/30/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 9/29/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 9/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 9/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 9/26/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:05 |
8:44 |
|
| 9/25/2017 |
Run |
2 mile - South work loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/24/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 9/23/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
12:34 |
8:23 |
|
|