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Run: Easy Previous Next

6/18/2009

Date

6:15 PM

Time

15.8 km

Distance

1:24:47

Duration

5:23 km

Pace

Equipment

Saucony 3D Progrid Triumph 5 (REDGRAY-II)

Health

Weight190 lb

Avg HR162 bpm

Rest HR61 bpm

kilojoules5895

Weather

Temperature25 C

Conditions

Ratings

Effort8 / 10

Quality9 / 10

Map

Course15.8 Millwood-Stokil-1st-Glendale-Sackville

Comments