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Summary
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About Me
Run: Long
Previous
Next
6/20/2009
Date
8:15 AM
Time
21.4 km
Distance
1:56:49
Duration
5:29 km
Pace
Equipment
Saucony 3D Grid Triumph 5 (Red)
Health
Weight
188 lb
Avg HR
159 bpm
kilojoules
7901
Weather
Temperature
20 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
21K Monarch-Windsor Jct-Glendale
Comments
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