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Summary
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Run: Easy
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Next
12/5/2010
Date
9 km
Distance
40:50
Duration
4:32 km
Pace
Equipment
ASICS Gel Nimbus 11 Yellow/Black (White & Blue)
Health
Weight
195 lb
Avg HR
155 bpm
kilojoules
3457
Weather
Temperature
6 C
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
9K Millwood/Stokil
Comments
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