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Summary
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Run: Easy
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12/7/2010
Date
7.9 km
Distance
46:25
Duration
5:52 km
Pace
Equipment
ASICS Gel Nimbus 11 Yellow/Black (White & Blue)
Health
Weight
195 lb
Avg HR
143 bpm
kilojoules
3039
Weather
Temperature
3 C
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
7.92 Millwood Stokil Glendale
Comments
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