info

Viewing Newf's data. Click here to create your own FREE account!

Run: Recovery Previous Next

4/18/2009

Date

5 km

Distance

32:35

Duration

6:31 km

Pace

Equipment

Saucony 3D Grid Triumph 5 (Red)

Health

Weight195 lb

Avg HR143 bpm

Max HR150 bpm

kilojoules1918

Ratings

Effort5 / 10

Quality7 / 10

Map

Course5k Level 1

Notes

Left gluts were tight the whole time.

Comments