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Summary
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About Me
Run: Easy
Previous
Next
10/11/2009
Date
7.9 km
Distance
47:16
Duration
5:59 km
Pace
Equipment
Saucony 3D Progrid Triumph 5 (REDGRAY-II)
Health
Weight
195 lb
Avg HR
147 bpm
kilojoules
3039
Weather
Temperature
8 C
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
7.92 Millwood Stokil Glendale
Comments
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