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Summary
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Run: Long
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1/6/2008
Date
12.8 km
Distance
1:05:05
Duration
5:07 km
Pace
Equipment
Saucony 3D Grid Triumph 4 (3DG-2)
Health
Weight
190 lb
kilojoules
4770
Weather
Temperature
0 C
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
12K Rolling
Notes
Split 25:50
Comments
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