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Run: Recovery Previous Next

8/30/2009

Date

10:15 AM

Time

5 km

Distance

30:50

Duration

6:10 km

Pace

Equipment

Saucony 3D Progrid Triumph 5 (REDGRAY-II)

Health

Weight195 lb

Avg HR155 bpm

kilojoules1918

Ratings

Effort7 / 10

Quality7 / 10

Map

Course5k Level 1

Notes

Used knee brace

Comments