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Summary
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Run: Recovery
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Next
8/1/2010
Date
12 km
Distance
1:20:31
Duration
6:43 km
Pace
Equipment
ASICS Gel Nimbus 11 Yellow/Black (White & Blue)
Health
Weight
195 lb
Avg HR
146 bpm
kilojoules
4604
Weather
Temperature
20 C
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
12K Glendale Rolling
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