| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2007 |
Run |
7.79 NSLC Loop |
Tempo |
3.3 km |
15:22 |
4:40 |
 |
| 5/10/2007 |
Run |
7.79 NSLC Loop |
Tempo |
3.4 km |
19:42 |
5:48 |
|
| 5/10/2007 |
Run |
7.79 NSLC Loop |
Easy |
3.4 km |
16:20 |
4:49 |
|
| 5/14/2007 |
Run |
7.79 NSLC Loop |
Tempo |
3.4 km |
16:15 |
4:47 |
|
| 1/22/2009 |
Run |
7.79 NSLC Loop |
Easy |
3.9 km |
19:47 |
5:06 |
|
| 1/22/2009 |
Run |
7.79 NSLC Loop |
Easy |
3.9 km |
20:56 |
5:23 |
|
| 1/27/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
41:14 |
5:18 |
|
| 1/30/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
40:50 |
5:15 |
|
| 2/4/2009 |
Run |
7.79 NSLC Loop |
Easy |
7.8 km |
42:41 |
5:29 |
|
| 2/5/2009 |
Run |
7.79 NSLC Loop |
Tempo |
7.8 km |
38:37 |
4:58 |
|
|