Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/17/2009 Warmup Warmup Default 1.1 km 10:00 9:21 1/15/2009 Warmup Warmup Default 1.1 km 10:00 8:47 1/13/2009 Warmup Warmup Default 1.2 km     1/11/2009 Warmup Warmup Default 1.1 km 10:00 9:06 1/8/2009 Warmup Warmup Default 1.1 km 10:00 9:06 1/6/2009 Warmup Warmup Default 1.1 km 10:00 9:06 1/4/2009 Warmup Warmup Default 1.1 km 10:00 9:06 1/1/2009 Warmup Warmup Default 1.0 km 10:00 10:00 7/8/2008 Run Warmup Recovery 0.6 km 6:00 10:00 7/6/2008 Run Warmup Recovery 0.5 km 6:00 12:00 5/25/2008 Run Warmup Easy 1.7 km 12:00 7:04 5/12/2008 Run Warmup Easy 1.7 km 12:00 7:04 5/3/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/30/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/24/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/22/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/20/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/17/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/15/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/13/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/12/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/9/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/8/2008 Run Warmup Easy 1.7 km 12:00 7:04 4/6/2008 Run Warmup Easy 1.7 km 12:00 7:04 2/28/2008 Run Warmup Easy 1.7 km 12:00 7:04 2/24/2008 Run Warmup Easy 1.7 km 12:00 7:04 2/19/2008 Run Warmup Easy 1.7 km 12:00 7:04 2/7/2008 Run Warmup Easy 1.7 km 12:00 7:04 2/5/2008 Run Warmup Easy 1.7 km 12:00 7:04 1/29/2008 Run Warmup Easy 1.7 km 12:00 7:04 1/27/2008 Run Warmup Easy 1.7 km 12:00 7:04 1/13/2008 Run Warmup Easy 1.7 km 12:00 7:04 1/6/2008 Run Warmup Easy 1.7 km     1/3/2008 Run Warmup Easy 1.7 km     1/1/2008 Run Warmup Easy 1.7 km 12:00 7:04 12/30/2007 Run Warmup Easy 1.7 km 12:00 7:04 12/28/2007 Run Warmup Easy 1.7 km 12:00 7:04 12/27/2007 Run Warmup Easy 1.7 km 12:00 7:04 12/25/2007 Run Warmup Easy 1.7 km 12:00 7:04 12/23/2007 Run Warmup Easy 1.7 km 12:00 7:04 12/18/2007 Run Warmup Easy 1.7 km 12:00 7:04 12/16/2007 Run Warmup Easy 1.7 km 12:00 7:04 12/9/2007 Run Warmup Interval 1.7 km 12:00 7:04 12/6/2007 Walking Warmup Default 1.7 km 12:00 7:04 12/4/2007 Walking Warmup Default 1.7 km 12:00 7:04 11/22/2007 Walking Warmup Default 1.7 km 12:00 7:04 11/18/2007 Walking Warmup Default 1.7 km 12:00 7:04 11/15/2007 Walking Warmup Default 1.7 km 12:00 7:04 11/13/2007 Walking Warmup Default 1.7 km 12:00 7:04 11/11/2007 Walking Warmup Default 1.7 km 12:00 7:04 11/7/2007 Walking Warmup Default 1.7 km 12:00 7:04 11/4/2007 Walking Warmup Default 1.7 km 12:00 7:04 11/1/2007 Run Warmup Interval 1.7 km 12:00 7:04 10/30/2007 Walking Warmup Default 1.7 km 12:00 7:04 10/28/2007 Walking Warmup Default 1.7 km 12:00 7:04 10/24/2007 Warmup Warmup Default 1.7 km 12:00 7:07 10/11/2007 Warmup Warmup Default 1.7 km 12:00 7:04 10/9/2007 Warmup Warmup Default 1.7 km 12:00 7:04 10/4/2007 Walking Warmup Default 1.7 km 12:00 7:04 10/2/2007 Warmup Warmup Default 1.7 km 12:00 7:04 9/30/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/23/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/20/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/18/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/13/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/11/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/9/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/6/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/4/2007 Walking Warmup Default 1.7 km 12:00 7:04 9/2/2007 Walking Warmup Default 1.7 km 12:00 7:04 8/31/2007 Walking Warmup Default 1.7 km 12:00 7:04 8/28/2007 Walking Warmup Default 1.7 km 12:00 7:04 8/26/2007 Walking Warmup Default 1.7 km 12:00 7:04 8/24/2007 Walking Warmup Default 1.7 km 12:00 7:04 8/22/2007 Walking Warmup Default 1.7 km 12:00 7:04 8/19/2007 Run Warmup Interval 1.7 km 12:00 7:12 8/14/2007 Walking Warmup Default 1.7 km 12:00 7:12 8/13/2007 Walking Warmup Default 1.7 km     8/11/2007 Walking Warmup Default 1.7 km 12:00 7:12 8/7/2007 Walking Warmup Default 1.7 km 12:00 7:12 8/5/2007 Walking Warmup Default 1.7 km 12:00 7:12 8/4/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/31/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/29/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/22/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/21/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/15/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/14/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/8/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/7/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/3/2007 Walking Warmup Default 1.7 km 12:00 7:12 7/1/2007 Walking Warmup Default 1.7 km 12:00 7:12 6/29/2007 Walking Warmup Default 1.7 km 12:00 7:12 6/27/2007 Walking Warmup Default 1.7 km 12:00 7:12 6/24/2007 Hockey Warmup Default 1.7 km 12:00 7:12 6/22/2007 Run Warmup Interval 1.7 km 12:00 7:12 6/12/2007 Walking Warmup Default 1.7 km 12:00 7:12 6/8/2007 Walking Warmup Default 1.7 km 12:00 7:07 5/22/2007 Walking Warmup Default 1.7 km 12:00 7:07 5/20/2007 Walking Warmup Default 1.7 km 12:00 7:07