| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/13/2008 |
Run |
7K HFX Downtown |
Easy |
4.2 mi |
33:36 |
5:02 |
 |
| 5/15/2008 |
Run |
7K HFX Downtown |
Easy |
4.2 mi |
34:25 |
5:09 |
|
| 5/20/2008 |
Run |
7K HFX Downtown |
Recovery |
4.2 mi |
35:07 |
5:15 |
|
| 5/27/2008 |
Run |
7K HFX Downtown |
Easy |
6.9 km |
36:42 |
5:19 |
|
| 6/3/2008 |
Run |
7K HFX Downtown |
Easy |
7.1 km |
38:06 |
5:23 |
|
| 6/5/2008 |
Run |
7K HFX Downtown |
Easy |
7.1 km |
38:48 |
5:29 |
|
|