Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/20/2006 Bike
Mt. Uniake Park
 Easy 32.0 km 1:17:17 2:25
5/21/2006 Bike
Mt. Uniake Park
 Easy 32.0 km 1:21:24 2:33
5/24/2006 Bike
Mt. Uniake
 Easy 26.0 km 1:00:15 2:20
5/29/2006 Bike
z20K KOA Park
 Easy 20.0 km 55:25 2:47
5/30/2006 Bike
Mt. Uniake
 Easy 26.0 km 1:00:25 2:20
6/18/2006 Bike
Mt. Uniake
 Easy 22.0 km 1:03:53 2:55
7/1/2006 Bike
Mt. Uniake
 Easy 26.0 km 59:56 2:19
7/3/2006 Bike
Mt. Uniake
 Easy 24.0 km 59:26 2:29
7/15/2006 Bike
Mt. Uniake
 Easy 24.4 km 59:28 2:27
7/22/2006 Bike
Mt. Uniake
 Easy 24.2 km 57:57 2:24
5/28/2008 Core Stengthing   Default   30:00  
6/1/2008 Core Stengthing   Default   30:00  
6/2/2008 Core Stengthing   Default   30:00  
6/5/2008 Core Stengthing   Default   30:00  
6/8/2008 Core Stengthing   Default   30:00  
6/9/2008 Core Stengthing   Default   30:00  
6/13/2008 Core Stengthing   Default   30:00  
6/16/2008 Core Stengthing   Default   30:00  
6/19/2008 Core Stengthing   Default      
6/21/2008 Core Stengthing   Default   30:00  
6/24/2008 Core Stengthing
Random
 Default   30:00  
6/29/2008 Core Stengthing
Random
 Default   30:00  
7/1/2008 Core Stengthing
Random
 Default   30:00  
7/2/2008 Core Stengthing
Random
 Default   30:00  
7/5/2008 Core Stengthing
Random
 Default   30:00  
7/9/2008 Core Stengthing   Default   30:00  
7/12/2008 Core Stengthing   Default   30:00  
7/14/2008 Core Stengthing   Default   20:00  
7/19/2008 Core Stengthing   Default   30:00  
7/19/2008 Core Stengthing   Default   30:00  
7/22/2008 Core Stengthing   Default   30:00  
7/23/2008 Core Stengthing   Default   20:00  
7/27/2008 Core Stengthing   Default   30:00  
8/11/2008 Core Stengthing   Default   30:00  
8/13/2008 Core Stengthing   Default   30:00  
8/15/2008 Core Stengthing   Default   30:00  
8/18/2008 Core Stengthing   Default   30:00  
8/21/2008 Core Stengthing   Default   20:00  
8/24/2008 Core Stengthing   Default   20:00  
8/26/2008 Core Stengthing   Default   20:00  
8/28/2008 Core Stengthing   Default   20:00  
8/29/2008 Core Stengthing   Default   20:00  
8/31/2008 Core Stengthing   Default   20:00  
9/1/2008 Core Stengthing   Default   20:00  
9/3/2008 Core Stengthing   Default   20:00  
9/8/2008 Core Stengthing   Default   20:00  
9/9/2008 Core Stengthing   Default   20:00  
9/13/2008 Core Stengthing   Default   20:00  
10/4/2008 Core Stengthing   Default   20:00  
10/6/2008 Core Stengthing   Default   20:00  
10/13/2008 Core Stengthing   Default   15:00  
10/15/2008 Core Stengthing   Default   15:00  
10/20/2008 Core Stengthing   Default   15:00  
10/22/2008 Core Stengthing   Default   15:00  
10/27/2008 Core Stengthing   Default   15:00  
10/29/2008 Core Stengthing   Default   15:00  
11/4/2008 Core Stengthing   Default   15:00  
11/6/2008 Core Stengthing   Default   15:00  
11/8/2008 Core Stengthing   Default   15:00  
11/10/2008 Core Stengthing   Default   15:00  
11/12/2008 Core Stengthing   Default   15:00  
11/17/2008 Core Stengthing   Default   15:00  
11/21/2008 Core Stengthing   Default   15:00  
11/24/2008 Core Stengthing   Default   15:00  
11/26/2008 Core Stengthing   Default   15:00  
12/8/2008 Core Stengthing   Default   20:00  
12/10/2008 Core Stengthing   Default   20:00  
12/15/2008 Core Stengthing   Default   20:00  
12/17/2008 Core Stengthing   Default   20:00  
1/3/2009 Core Stengthing
Random
 Default   20:00  
1/5/2009 Core Stengthing
Random
 Default   45:00  
1/12/2009 Core Stengthing   Default   30:00  
1/14/2009 Core Stengthing
Random
 Default   30:00  
1/21/2009 Core Stengthing   Default   20:00  
1/24/2009 Core Stengthing
Random
 Default   20:00  
1/26/2009 Core Stengthing
Random
 Default   20:00  
2/2/2009 Core Stengthing
Random
 Default   20:00  
2/4/2009 Core Stengthing
Random
 Default   20:00  
2/8/2009 Core Stengthing
Random
 Default   20:00  
6/29/2008 Elliptical
Random
 Default 3.3 km 35:00 10:47
6/24/2007 Hockey
Warmup
 Default 1.7 km 12:00 7:12
7/7/2008 Hockey   Default   50:00  
7/14/2008 Hockey   Default   50:00  
7/21/2008 Hockey   Default   55:00  
8/11/2008 Hockey   Default      
8/18/2008 Hockey   Default   52:00  
8/25/2008 Hockey   Default   55:00  
9/1/2008 Hockey   Default   53:00  
9/12/2008 Hockey   Default   42:00  
9/19/2008 Hockey   Default   42:00  
9/26/2008 Hockey   Default   42:00  
10/3/2008 Hockey   Default   42:00  
10/10/2008 Hockey   Default      
10/10/2008 Hockey   Default      
4/4/2005 Run
Treadmill Pyramid
 Easy 6.2 mi 1:00:00 6:00
4/6/2005 Run
Teadmill 2 Pyramid
 Easy 5.2 mi 50:00 5:59
4/7/2005 Run
Treadmill 5K
 Easy 3.1 mi 30:00 6:01
4/10/2005 Run
Mt. Uniake
 Long 16.9 mi 2:33:16 5:39
4/13/2005 Run
Teadmill 2 Pyramid
 Interval 6.1 mi 1:00:00 6:07
4/14/2005 Run
Treadmill 5K
 Tempo 5.0 km 29:48 5:58
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