Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/8/2006 Walking   Default 3.3 km 30:00 9:01 1/9/2006 Walking   Default 3.5 km 30:00 8:32 1/11/2006 Walking   Default 4.0 km 30:00 7:35 1/12/2006 Walking   Default 4.0 km 30:00 7:34 1/14/2006 Walking   Default 4.0 km 30:00 7:28 1/16/2006 Walking   Default 4.2 km 30:00 7:06 5/28/2008 Core Stengthing   Default   30:00   6/1/2008 Core Stengthing   Default   30:00   6/2/2008 Core Stengthing   Default   30:00   6/5/2008 Core Stengthing   Default   30:00   6/8/2008 Core Stengthing   Default   30:00   6/9/2008 Core Stengthing   Default   30:00   6/13/2008 Core Stengthing   Default   30:00   6/16/2008 Core Stengthing   Default   30:00   6/19/2008 Core Stengthing   Default       6/21/2008 Core Stengthing   Default   30:00   7/7/2008 Hockey   Default   50:00   7/9/2008 Core Stengthing   Default   30:00   7/12/2008 Core Stengthing   Default   30:00   7/14/2008 Core Stengthing   Default   20:00   7/14/2008 Hockey   Default   50:00   7/19/2008 Core Stengthing   Default   30:00   7/19/2008 Core Stengthing   Default   30:00   7/21/2008 Hockey   Default   55:00   7/22/2008 Core Stengthing   Default   30:00   7/23/2008 Core Stengthing   Default   20:00   7/27/2008 Core Stengthing   Default   30:00   8/11/2008 Hockey   Default       8/11/2008 Core Stengthing   Default   30:00   8/13/2008 Core Stengthing   Default   30:00   8/15/2008 Core Stengthing   Default   30:00   8/18/2008 Hockey   Default   52:00   8/18/2008 Core Stengthing   Default   30:00   8/21/2008 Core Stengthing   Default   20:00   8/24/2008 Core Stengthing   Default   20:00   8/25/2008 Hockey   Default   55:00   8/26/2008 Core Stengthing   Default   20:00   8/28/2008 Core Stengthing   Default   20:00   8/29/2008 Core Stengthing   Default   20:00   8/31/2008 Core Stengthing   Default   20:00   9/1/2008 Hockey   Default   53:00   9/1/2008 Core Stengthing   Default   20:00   9/3/2008 Core Stengthing   Default   20:00   9/8/2008 Core Stengthing   Default   20:00   9/9/2008 Core Stengthing   Default   20:00   9/12/2008 Hockey   Default   42:00   9/13/2008 Core Stengthing   Default   20:00   9/19/2008 Hockey   Default   42:00   9/26/2008 Hockey   Default   42:00   10/3/2008 Hockey   Default   42:00   10/4/2008 Core Stengthing   Default   20:00   10/6/2008 Core Stengthing   Default   20:00   10/10/2008 Hockey   Default       10/10/2008 Hockey   Default       10/13/2008 Core Stengthing   Default   15:00   10/15/2008 Core Stengthing   Default   15:00   10/20/2008 Core Stengthing   Default   15:00   10/22/2008 Core Stengthing   Default   15:00   10/25/2008 Warmup   Default 0.5 km 5:00 10:53 10/27/2008 Core Stengthing   Default   15:00   10/28/2008 Warmup   Default 0.5 km 5:00 10:00 10/29/2008 Warmup   Default 0.5 km 5:00 10:00 10/29/2008 Core Stengthing   Default   15:00   11/1/2008 Warmup   Default 0.8 km 9:00 11:15 11/2/2008 Warmup   Default 0.8 km 9:00 11:15 11/4/2008 Warmup   Default 0.5 km 5:00 10:00 11/4/2008 Core Stengthing   Default   15:00   11/5/2008 Warmup   Default 0.8 km 9:00 10:43 11/6/2008 Warmup   Default 0.8 km 9:00 10:43 11/6/2008 Core Stengthing   Default   15:00   11/8/2008 Warmup   Default 0.9 km 9:00 10:00 11/8/2008 Core Stengthing   Default   15:00   11/9/2008 Warmup   Default 0.8 km 9:00 11:15 11/10/2008 Core Stengthing   Default   15:00   11/11/2008 Warmup   Default 0.8 km 9:00 10:43 11/12/2008 Core Stengthing   Default   15:00   11/13/2008 Warmup   Default 0.8 km 9:20 11:07 11/15/2008 Warmup   Default 0.8 km 9:17 11:04 11/16/2008 Warmup   Default 0.8 km 9:05 10:57 11/17/2008 Core Stengthing   Default   15:00   11/18/2008 Warmup   Default 0.8 km 8:35 10:44 11/19/2008 Warmup   Default 0.8 km 8:35 10:44 11/20/2008 Warmup   Default 0.9 km 9:40 10:45 11/21/2008 Core Stengthing   Default   15:00   11/22/2008 Warmup   Default 0.8 km 9:40 11:31 11/24/2008 Core Stengthing   Default   15:00   11/25/2008 Warmup   Default 0.8 km 8:35 10:44 11/26/2008 Core Stengthing   Default   15:00   11/27/2008 Warmup   Default 0.9 km 9:55 11:02 11/30/2008 Warmup   Default 0.9 km 10:00 11:07 12/8/2008 Core Stengthing   Default   20:00   12/10/2008 Core Stengthing   Default   20:00   12/15/2008 Core Stengthing   Default   20:00   12/16/2008 Warmup   Default 0.8 km 9:00 10:43 12/17/2008 Core Stengthing   Default   20:00   12/18/2008 Warmup   Default 1.0 km 10:00 10:00 12/21/2008 Warmup   Default 1.0 km 10:00 10:00 12/24/2008 Warmup   Default 1.0 km 10:00 10:00 12/28/2008 Warmup   Default 1.1 km 10:00 9:06 12/30/2008 Warmup   Default 1.1 km 10:00 9:06