9/5/2015
7:00 AM
13.8 mi
1:32:01
6:42 mi
3 mile warm up, 2x2k @ 5:45 pace. 2:30 rec, 5x1k @ 5:45 w/ 1:30 rec 3 mile cool down. Keep it pretty straight forward. Actually prob ran a little fast on the k's. Watch was screwy.
SOLO