Run: Long Previous Next

9/6/2015

6:30 AM

20.3 mi

2:31:00

7:27 mi

Health

151 lb
9706

Weather

72 F

Ratings

7 / 10
10 / 10
  • Map

moc bend ext

Notes

Start off nice and relaxed with the run group. First 10 miles were 8:15 pace. Dropped it to around 6:30's and ran the second 10 with Jack F. Good run. Weight down lowest in 25 years. 151lbs.

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