| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2015 |
Run |
Guild trail |
Easy |
12.3 mi |
1:25:37 |
6:58 |
 |
| 9/28/2015 |
Run |
Guild trail |
Hill |
12.3 mi |
1:22:21 |
6:42 |
|
| 9/14/2015 |
Run |
Guild trail |
Easy |
12.4 mi |
1:27:40 |
7:05 |
|
| 8/31/2015 |
Run |
Guild trail |
Fartlek |
13.0 mi |
1:26:55 |
6:42 |
|
| 8/24/2015 |
Run |
Guild trail |
Easy |
12.5 mi |
1:24:00 |
6:44 |
|
| 5/14/2015 |
Run |
Guild trail |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/23/2015 |
Run |
Guild trail |
Fartlek |
12.5 mi |
1:27:12 |
6:59 |
|
| 11/29/2013 |
Run |
Guild trail |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/15/2012 |
Run |
Guild trail |
Easy |
13.0 mi |
1:31:12 |
7:01 |
|
| 1/8/2012 |
Run |
Guild trail |
Easy |
12.6 mi |
1:29:12 |
7:05 |
|
| 12/3/2011 |
Run |
Guild trail |
Long |
18.0 mi |
2:20:12 |
7:48 |
|
| 11/2/2011 |
Run |
Guild trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/23/2011 |
Run |
Guild trail |
Easy |
12.8 mi |
1:27:02 |
6:48 |
|
| 8/31/2011 |
Run |
Guild trail |
Tempo |
4.0 mi |
22:32 |
5:38 |
|
| 6/12/2011 |
Run |
Guild trail |
Long |
13.0 mi |
1:34:30 |
7:17 |
|
| 2/28/2011 |
Run |
Guild trail |
Tempo |
13.0 mi |
1:28:12 |
6:48 |
|
| 2/27/2011 |
Run |
Guild trail |
Easy |
13.0 mi |
1:34:00 |
7:14 |
|
| 1/30/2011 |
Run |
Guild trail |
Easy |
13.0 mi |
1:35:12 |
7:20 |
|
| 12/5/2010 |
Run |
Guild trail |
Easy |
12.6 mi |
1:26:50 |
6:54 |
|
| 10/31/2010 |
Run |
Guild trail |
Easy |
13.0 mi |
1:31:35 |
7:03 |
|
| 5/16/2010 |
Run |
Guild trail |
Long |
14.8 mi |
1:41:40 |
6:53 |
|
| 5/9/2010 |
Run |
Guild trail |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 5/4/2010 |
Run |
Guild trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/28/2010 |
Run |
Guild trail |
Easy |
13.0 mi |
1:32:00 |
7:05 |
|
| 1/23/2010 |
Run |
Guild trail |
Easy |
13.0 mi |
1:33:00 |
7:10 |
|
|