| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2012 |
Run |
Riverwalk out and back |
Easy |
7.3 mi |
49:00 |
6:43 |
 |
| 8/30/2012 |
Run |
GPS track |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 8/28/2012 |
Run |
Riverwalk out and back |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 8/23/2012 |
Run |
Riverwalk out and back |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/13/2012 |
Run |
Riverwalk out and back |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 8/13/2012 |
Run |
Riverwalk out and back |
Easy |
7.4 mi |
53:30 |
7:14 |
|
| 8/6/2012 |
Run |
Urban assault loop |
Easy |
11.0 mi |
1:20:02 |
7:17 |
|
| 8/4/2012 |
Run |
moc bend ext |
Tempo |
14.0 mi |
1:32:00 |
6:35 |
|
| 8/3/2012 |
Run |
|
Easy |
10.0 mi |
1:11:34 |
7:10 |
|
| 8/2/2012 |
Run |
|
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 7/29/2012 |
Run |
Green Mtn, Boulder,CO |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/26/2012 |
Run |
Urban assault loop |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 7/21/2012 |
Run |
Riverwalk out and back |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 7/17/2012 |
Run |
Urban assault loop |
Easy |
10.5 mi |
1:13:34 |
7:01 |
|
| 7/16/2012 |
Run |
moc bend ext |
Easy |
6.2 mi |
45:55 |
7:25 |
|
| 7/16/2012 |
Run |
Riverwalk out and back |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 7/15/2012 |
Run |
moc bend ext |
Long |
20.0 mi |
2:17:59 |
6:54 |
|
| 7/12/2012 |
Run |
Riverwalk out and back |
Easy |
10.0 mi |
1:11:49 |
7:11 |
|
| 7/11/2012 |
Run |
|
Easy |
13.4 mi |
1:33:50 |
7:01 |
|
| 7/10/2012 |
Run |
Urban assault loop |
Easy |
10.2 mi |
1:12:02 |
7:04 |
|
| 7/8/2012 |
Run |
Riverwalk out and back |
Long |
20.0 mi |
2:16:30 |
6:50 |
|
| 7/7/2012 |
Run |
Riverwalk out and back |
Easy |
12.0 mi |
1:21:45 |
6:49 |
|
| 7/6/2012 |
Run |
GPS track |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/5/2012 |
Run |
Urban assault loop |
Easy |
11.3 mi |
1:18:20 |
6:56 |
|
| 7/4/2012 |
Run |
moc bend ext |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 7/3/2012 |
Run |
Riverwalk out and back |
Easy |
11.1 mi |
1:13:40 |
6:39 |
|
| 7/2/2012 |
Run |
Riverwalk out and back |
Easy |
10.5 mi |
1:14:05 |
7:04 |
|
| 7/1/2012 |
Run |
|
Long |
15.0 mi |
1:43:49 |
6:56 |
|
| 6/30/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/29/2012 |
Run |
Riverwalk out and back |
Tempo |
14.0 mi |
1:32:12 |
6:36 |
|
|