| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2023 |
Run |
10k Alfords Point |
GA |
10.2 km |
57:26 |
5:38 |
 |
| 5/18/2023 |
Run |
10k Alfords Point |
GA |
12.2 km |
1:07:18 |
5:32 |
|
| 2/7/2023 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:05:04 |
5:51 |
|
| 2/6/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
1:01:11 |
6:03 |
|
| 2/5/2023 |
Run |
10k Alfords Point |
GA |
11.5 km |
1:04:55 |
5:39 |
|
| 2/3/2023 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:08:20 |
6:09 |
|
| 2/2/2023 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:39 |
5:56 |
|
| 1/31/2023 |
Run |
10k Alfords Point |
LactateThreshold |
12.1 km |
1:01:36 |
5:05 |
|
| 1/30/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:44 |
5:54 |
|
| 1/29/2023 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
1:00:33 |
5:54 |
|
| 1/27/2023 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:09 |
5:54 |
|
| 1/25/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:42 |
5:49 |
|
| 1/24/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:25 |
5:52 |
|
| 1/23/2023 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:02:13 |
5:37 |
|
| 1/22/2023 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:20 |
5:47 |
|
| 1/3/2023 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:05:04 |
5:52 |
|
| 12/27/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:45 |
5:43 |
|
| 12/23/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:02:00 |
6:05 |
|
| 12/22/2022 |
Run |
10k Alfords Point |
GA |
10.2 km |
54:11 |
5:19 |
|
| 12/21/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:13 |
5:46 |
|
| 12/19/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
56:56 |
5:37 |
|
| 12/14/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:10 |
5:34 |
|
| 12/8/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:46 |
5:44 |
|
| 12/7/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:46 |
5:49 |
|
| 12/6/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
56:55 |
5:37 |
|
| 11/29/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:06 |
5:45 |
|
| 11/27/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:06:02 |
5:56 |
|
| 11/24/2022 |
Run |
10k Alfords Point |
Default |
10.2 km |
59:50 |
5:54 |
|
| 11/23/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
1:00:06 |
5:56 |
|
| 11/22/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:42 |
5:48 |
|
| 11/17/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
59:43 |
5:55 |
|
| 11/16/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:35 |
5:58 |
|
| 11/8/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:06:20 |
5:29 |
|
| 11/7/2022 |
Run |
10k Alfords Point |
GA |
12.2 km |
1:06:44 |
5:28 |
|
| 11/6/2022 |
Run |
10k Alfords Point |
GA |
8.3 km |
43:02 |
5:10 |
|
| 11/1/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:02:33 |
5:12 |
|
| 10/27/2022 |
Run |
10k Alfords Point |
GA |
12.2 km |
1:06:34 |
5:28 |
|
| 10/25/2022 |
Run |
10k Alfords Point |
GA |
12.3 km |
1:06:16 |
5:23 |
|
| 10/20/2022 |
Run |
10k Alfords Point |
GA |
12.3 km |
1:08:34 |
5:36 |
|
| 10/19/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:08:06 |
5:38 |
|
| 10/18/2022 |
Run |
10k Alfords Point |
Recovery |
12.1 km |
1:06:18 |
5:28 |
|
| 10/16/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:24 |
5:24 |
|
| 10/12/2022 |
Run |
10k Alfords Point |
GA |
6.2 km |
34:05 |
5:29 |
|
| 10/11/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:00:59 |
5:29 |
|
| 9/21/2022 |
Run |
10k Alfords Point |
GA |
11.2 km |
1:02:23 |
5:34 |
|
| 9/18/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:42 |
5:25 |
|
| 9/15/2022 |
Run |
10k Alfords Point |
Recovery |
12.3 km |
1:09:11 |
5:39 |
|
| 9/11/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
52:04 |
5:10 |
|
| 9/4/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:06:42 |
5:31 |
|
| 8/30/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:01:43 |
5:35 |
|
| 8/28/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:01 |
5:33 |
|
| 8/25/2022 |
Run |
10k Alfords Point |
Recovery |
10.5 km |
1:01:03 |
5:49 |
|
| 8/23/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:02:08 |
5:36 |
|
| 8/19/2022 |
Run |
10k Alfords Point |
Recovery |
10.4 km |
1:00:06 |
5:47 |
|
| 8/18/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
59:45 |
5:51 |
|
| 8/17/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:04:22 |
5:48 |
|
| 8/16/2022 |
Run |
10k Alfords Point |
GA |
10.4 km |
57:26 |
5:33 |
|
| 8/15/2022 |
Run |
10k Alfords Point |
Default |
10.1 km |
56:23 |
5:35 |
|
| 8/12/2022 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
59:28 |
5:48 |
|
| 8/10/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
57:18 |
5:39 |
|
| 8/8/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:53 |
5:38 |
|
| 8/2/2022 |
Run |
10k Alfords Point |
GA |
10.5 km |
57:33 |
5:28 |
|
| 8/1/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:01:49 |
5:35 |
|
| 7/29/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:23 |
5:35 |
|
| 7/28/2022 |
Run |
10k Alfords Point |
GA |
10.4 km |
57:07 |
5:29 |
|
| 7/27/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:45 |
5:38 |
|
| 7/24/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
1:02:13 |
6:09 |
|
| 7/7/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:06 |
5:33 |
|
| 7/6/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:41 |
5:37 |
|
| 7/1/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
59:16 |
5:48 |
|
| 6/17/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
56:39 |
5:36 |
|
| 6/15/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
55:01 |
5:26 |
|
| 6/9/2022 |
Run |
10k Alfords Point |
Recovery |
10.4 km |
59:30 |
5:45 |
|
| 6/7/2022 |
Run |
10k Alfords Point |
GA |
10.3 km |
56:44 |
5:32 |
|
| 5/26/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:03:18 |
5:42 |
|
| 5/24/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:01 |
5:33 |
|
| 5/23/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:44 |
5:43 |
|
| 5/22/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
53:03 |
5:15 |
|
| 5/16/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:32 |
5:50 |
|
| 5/15/2022 |
Run |
10k Alfords Point |
GA |
12.3 km |
1:05:23 |
5:20 |
|
| 5/12/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:52 |
5:38 |
|
| 5/11/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
57:43 |
5:40 |
|
| 5/10/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
57:52 |
5:46 |
|
| 5/9/2022 |
Run |
10k Alfords Point |
Recovery |
12.5 km |
1:13:09 |
5:50 |
|
| 5/8/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
56:38 |
5:37 |
|
| 5/5/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:08:04 |
5:38 |
|
| 5/2/2022 |
Run |
10k Alfords Point |
Recovery |
12.2 km |
1:10:07 |
5:45 |
|
| 4/12/2022 |
Run |
10k Alfords Point |
GA |
12.1 km |
1:09:06 |
5:42 |
|
| 4/11/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:37 |
5:48 |
|
| 4/10/2022 |
Run |
10k Alfords Point |
GA |
10.1 km |
54:41 |
5:25 |
|
| 4/8/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:34 |
5:50 |
|
| 4/3/2022 |
Run |
10k Alfords Point |
GA |
10.6 km |
59:37 |
5:37 |
|
| 3/31/2022 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
59:32 |
5:48 |
|
| 3/28/2022 |
Run |
10k Alfords Point |
Recovery |
10.1 km |
58:47 |
5:51 |
|
| 3/27/2022 |
Run |
10k Alfords Point |
Recovery |
10.3 km |
1:00:51 |
5:55 |
|
| 3/20/2022 |
Run |
10k Alfords Point |
GA |
11.1 km |
1:03:30 |
5:45 |
|
| 3/16/2022 |
Run |
10k Alfords Point |
Recovery |
10.2 km |
1:00:43 |
5:57 |
|
| 3/15/2022 |
Run |
10k Alfords Point |
Default |
10.2 km |
56:16 |
5:33 |
|
| 3/13/2022 |
Run |
10k Alfords Point |
Recovery |
11.1 km |
1:04:04 |
5:48 |
|
| 3/10/2022 |
Run |
10k Alfords Point |
Recovery |
9.1 km |
52:58 |
5:51 |
|
|