Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/17/2008 Badminton   Default      
2/13/2008 Badminton   Default      
2/12/2008 Run
400m Track
 Race 3.0 km 12:47 4:16
2/12/2008 Badminton   Default      
2/12/2008 Track+Field   Default      
2/12/2008 Gymnastics   Default      
2/12/2008 Volleyball   Default      
2/12/2008 Swim   Breast Stroke 100.0 m 1:38 16:20
2/10/2008 Gymnastics   Default      
2/9/2008 Badminton   Default      
2/8/2008 Swim   Mixed 1150.0 m    
2/6/2008 Badminton   Default      
2/5/2008 Swim   Mixed 750.0 m    
2/5/2008 Run
Schwimmhallenrunde groß
 Low HR 4.0 km 23:53 5:59
2/4/2008 Swim   Mixed 1100.0 m    
2/4/2008 Run
Schwimmhallenrunde groß
 Mid HR 3.7 km 17:09 4:37
2/4/2008 Badminton   Default      
2/4/2008 Volleyball   Default   3:00:00  
2/3/2008 Badminton   Default      
2/2/2008 Run
Reinfeld Herrenteich
 Mid HR 3.8 km 20:32 5:23
2/2/2008 Track+Field   Default      
2/2/2008 Run
400m Track
 Soulrunning 400.0 m    
2/1/2008 Swim   Mixed 1000.0 m    
2/1/2008 Run
Schwimmhallenrunde klein
 Soulrunning 3.0 km 18:43 6:15
1/31/2008 Swim   Free Style 500.0 m    
1/31/2008 Swim   Breast Stroke 500.0 m    
1/31/2008 Run
Schwimmhallenrunde groß
 Low HR 7.0 km 46:11 6:36
1/30/2008 Run
Zarpenrunde groß
 Low HR 4.0 km 27:00 6:45
1/30/2008 Badminton   Default      
1/29/2008 Run
Zarpenrunde groß
 Low HR 4.0 km 27:45 6:57
1/29/2008 Swim   Breast Stroke 100.0 m 1:49 18:10
1/29/2008 Swim   Free Style 650.0 m    
1/28/2008 Swim   Free Style 900.0 m    
1/28/2008 Swim   Breast Stroke 100.0 m    
1/28/2008 Run
Schwimmhallenkarree
 High HR 1.0 km 4:00 4:00
1/28/2008 Run
Schwimmhallenrunde groß
 Mid HR 2.2 km 10:59 4:55
1/28/2008 Run
Schwimmhallenrunde groß
 Low HR 2.0 km 12:52 6:26
1/26/2008 Run
Zarpenrunde klein
 Low HR 3.0 km 22:18 7:26
1/26/2008 Badminton   Default      
1/25/2008 Run
Zarpenrunde klein
 Low HR 2.0 km 13:28 6:44
1/25/2008 Run
Zarpenrunde klein
 Mid HR 2.0 km 9:32 4:46
1/25/2008 Swim   Mixed 1000.0 m    
1/24/2008 Swim   Breast Stroke 150.0 m    
1/24/2008 Swim   Free Style 600.0 m    
1/24/2008 Run
Schwimmhallenrunde klein
 Low HR 4.0 km 26:27 6:37
1/23/2008 Badminton   Default      
1/23/2008 Swim   Free Style 500.0 m    
1/23/2008 Swim   Breast Stroke 500.0 m    
1/23/2008 Run
Schwimmhallenrunde groß
 Low HR 6.0 km 39:47 6:38
1/22/2008 Run
Zarpentrail
 Mid HR 4.0 km 31:08 7:46
1/21/2008 Run
Zarpenrunde klein
 Soulrunning 2.0 km 12:00 6:00
1/21/2008 Badminton   Default      
1/21/2008 Volleyball   Default   20:00  
1/20/2008 Badminton   Default      
1/20/2008 Gymnastics   Default      
1/19/2008 Badminton   Default   32:48  
1/19/2008 Run
400m Track
 High HR 1.0 km 4:06 4:06
1/19/2008 Run
400m Track
 High HR 1.0 km 3:59 3:59
1/19/2008 Run
400m Track
 Mid HR 1.0 km 4:44 4:44
1/19/2008 Track+Field   Default      
1/18/2008 Swim   Mixed 550.0 m    
1/18/2008 Run
Schwimmhallenrunde groß
 Low HR 5.0 km 35:42 7:09
1/17/2008 Run
Zarpenrunde klein
 Mid HR 1.0 km 5:07 5:07
1/17/2008 Run
Zarpen Hügelstrecke
Hill 2.0 km 14:54 7:27
1/16/2008 Swim   Mixed 750.0 m    
1/16/2008 Run
Schwimmhallenrunde klein
 Low HR 4.0 km 27:22 6:51
1/16/2008 Badminton   Default      
1/15/2008 Swim   Free Style 625.0 m    
1/15/2008 Swim   Breast Stroke 375.0 m    
1/15/2008 Run
Schwimmhallenkarree
 Mid HR 4.0 km 27:03 6:46
1/14/2008 Volleyball   Default   2:30:00  
1/14/2008 Swim   Mixed 1250.0 m    
1/14/2008 Run
Schwimmhallenkarree
 Mid HR 4.0 km 24:17 6:05
1/14/2008 Badminton   Default      
1/11/2008 Swim   Mixed 750.0 m    
1/11/2008 Run
Schwimmhallenkarree
 Mid HR 4.0 km 28:11 7:03
1/11/2008 Swim   Breast Stroke 100.0 m 1:43 17:10
1/9/2008 Run
Schwimmhalle - Gerrit
 Mid HR 2.5 km 16:45 6:38
1/9/2008 Swim   Breast Stroke 500.0 m    
1/9/2008 Swim   Free Style 500.0 m    
1/9/2008 Badminton   Default      
1/8/2008 Swim   Mixed 1100.0 m 1:00:00 54:33
1/8/2008 Run
Laufband
 Low HR 3.0 km 31:59 10:40
1/8/2008 Run
Laufband
 High HR 3.0 km 15:38 5:13
1/8/2008 Run
Laufband
 WU/CD 1.0 km 10:00 10:00
1/8/2008 Weights          
1/7/2008 Swim   Mixed 900.0 m    
1/7/2008 Swim   Breast Stroke 100.0 m 1:46 17:40
1/6/2008 Run
Laufband
 Mid HR 5.0 km 43:40 8:44
1/6/2008 Weights          
1/4/2008 Run
Laufband
 Interval 4.4 km 21:44 4:57
1/4/2008 Run
Laufband
 WU/CD 1.5 km 15:00 10:00
1/4/2008 Weights          
1/3/2008 Run
Laufband
 Low HR 5.5 km 44:10 8:02
1/3/2008 Weights          
1/2/2008 Run
Laufband
 Mid HR 3.0 km 15:48 5:16
1/2/2008 Run
Laufband
 WU/CD 3.0 km 28:00 9:20
12/31/2007 Run
Zarpen Redder Runde
 Mid HR 5.4 km 35:52 6:39
12/30/2007 Run
Laufband
 Interval 7.6 km 46:07 6:05
12/28/2007 Run
400m Track
 High HR 1.6 km 7:12 4:30
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