| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2012 |
Run |
|
Default |
11.0 km |
57:33 |
5:14 |
 |
| 10/8/2012 |
Run |
|
Default |
12.0 km |
1:01:58 |
5:10 |
|
| 10/10/2012 |
Run |
|
Default |
13.0 km |
1:06:45 |
5:08 |
|
| 10/13/2012 |
Run |
|
Default |
8.0 km |
42:21 |
5:17 |
|
| 10/14/2012 |
Run |
|
Default |
14.0 km |
1:11:04 |
5:05 |
|
| 10/18/2012 |
Run |
|
Default |
12.0 km |
1:05:21 |
5:27 |
|
| 10/20/2012 |
Run |
|
Default |
15.0 km |
1:14:22 |
4:58 |
|
| 10/22/2012 |
Run |
|
Default |
16.1 km |
1:21:51 |
5:07 |
|
| 10/23/2012 |
Run |
|
Default |
9.0 km |
45:00 |
5:00 |
|
| 10/25/2012 |
Run |
|
Default |
10.0 km |
52:53 |
5:18 |
|
| 10/27/2012 |
Run |
|
Default |
17.0 km |
1:26:16 |
5:05 |
|
| 11/1/2012 |
Run |
|
Default |
18.0 km |
1:30:48 |
5:03 |
|
| 11/3/2012 |
Run |
|
Default |
19.0 km |
1:38:37 |
5:12 |
|
| 11/6/2012 |
Run |
|
Default |
15.1 km |
1:17:23 |
5:08 |
|
| 11/8/2012 |
Run |
|
Default |
12.0 km |
1:02:32 |
5:13 |
|
| 11/10/2012 |
Run |
|
Default |
20.0 km |
1:40:07 |
5:01 |
|
| 11/12/2012 |
Run |
|
Default |
14.0 km |
1:12:02 |
5:09 |
|
| 11/13/2012 |
Run |
|
Default |
9.5 km |
1:03:30 |
6:42 |
|
| 11/15/2012 |
Run |
|
Default |
12.0 km |
1:01:40 |
5:09 |
|
| 11/17/2012 |
Run |
|
Default |
22.0 km |
1:52:17 |
5:06 |
|
| 11/19/2012 |
Run |
|
Default |
14.0 km |
1:10:17 |
5:01 |
|
| 11/20/2012 |
Run |
|
Default |
2.4 km |
14:48 |
6:09 |
|
| 11/20/2012 |
Run |
|
Default |
5.0 km |
21:21 |
4:17 |
|
| 11/20/2012 |
Run |
|
Default |
1.1 km |
7:24 |
6:52 |
|
| 11/22/2012 |
Run |
|
Default |
13.0 km |
1:08:09 |
5:15 |
|
| 11/22/2012 |
Run |
|
Default |
0.5 km |
3:02 |
6:04 |
|
| 11/24/2012 |
Run |
|
Default |
24.0 km |
1:58:16 |
4:56 |
|
| 11/24/2012 |
Run |
|
Default |
0.5 km |
3:42 |
7:25 |
|
| 11/26/2012 |
Run |
|
Default |
14.0 km |
1:10:40 |
5:03 |
|
| 11/26/2012 |
Run |
|
Default |
0.5 km |
2:58 |
5:56 |
|
| 11/27/2012 |
Run |
|
Default |
1.9 km |
11:15 |
5:59 |
|
| 11/27/2012 |
Run |
|
Default |
9.0 km |
40:46 |
4:32 |
|
| 11/27/2012 |
Run |
|
Default |
1.0 km |
5:38 |
5:38 |
|
| 11/29/2012 |
Run |
|
Default |
12.0 km |
59:56 |
5:00 |
|
| 12/1/2012 |
Run |
|
Default |
26.0 km |
2:08:28 |
4:57 |
|
| 12/1/2012 |
Run |
|
Default |
0.5 km |
3:21 |
6:42 |
|
| 12/3/2012 |
Run |
|
Default |
2.5 km |
15:11 |
6:12 |
|
| 12/3/2012 |
Run |
|
Default |
6.4 km |
35:35 |
5:33 |
|
| 12/3/2012 |
Run |
|
Default |
1.7 km |
11:00 |
6:38 |
|
| 12/5/2012 |
Run |
|
Default |
7.0 km |
37:34 |
5:23 |
|
| 12/6/2012 |
Run |
|
Default |
6.2 km |
33:31 |
5:26 |
|
| 12/7/2012 |
Run |
|
Race |
21.2 km |
1:38:25 |
4:39 |
|
| 12/8/2012 |
Run |
|
Default |
7.8 km |
43:01 |
5:34 |
|
| 12/10/2012 |
Run |
|
Default |
15.0 km |
1:19:19 |
5:18 |
|
| 12/11/2012 |
Run |
|
Default |
1.9 km |
11:54 |
6:18 |
|
| 12/11/2012 |
Run |
|
Default |
11.0 km |
49:20 |
4:29 |
|
| 12/11/2012 |
Run |
|
Default |
1.0 km |
5:55 |
5:56 |
|
| 12/13/2012 |
Run |
|
Default |
12.0 km |
1:03:08 |
5:16 |
|
| 12/15/2012 |
Run |
|
Default |
27.0 km |
2:11:32 |
4:53 |
|
| 12/15/2012 |
Run |
|
Default |
0.3 km |
2:21 |
7:20 |
|
| 12/17/2012 |
Run |
|
Default |
15.0 km |
1:16:00 |
5:04 |
|
| 12/17/2012 |
Run |
|
Default |
0.2 km |
1:15 |
5:58 |
|
| 12/18/2012 |
Run |
|
Default |
1.4 km |
7:37 |
5:34 |
|
| 12/18/2012 |
Run |
|
Default |
8.0 km |
35:50 |
4:29 |
|
| 12/18/2012 |
Run |
|
Default |
2.6 km |
15:37 |
6:02 |
|
| 12/20/2012 |
Run |
|
Default |
13.0 km |
1:10:44 |
5:27 |
|
| 12/22/2012 |
Run |
|
Default |
29.1 km |
2:21:14 |
4:52 |
|
| 12/22/2012 |
Run |
|
Default |
0.8 km |
16:35 |
20:59 |
|
| 12/24/2012 |
Run |
|
Default |
15.0 km |
1:14:45 |
5:00 |
|
| 12/24/2012 |
Run |
|
Default |
0.5 km |
4:26 |
8:43 |
|
| 12/25/2012 |
Run |
|
Default |
1.8 km |
9:51 |
5:29 |
|
| 12/25/2012 |
Run |
|
Default |
12.0 km |
53:18 |
4:27 |
|
| 12/25/2012 |
Run |
|
Default |
1.2 km |
9:03 |
7:19 |
|
| 12/27/2012 |
Run |
|
Default |
13.1 km |
1:06:59 |
5:08 |
|
| 12/29/2012 |
Run |
|
Default |
0.8 km |
4:40 |
5:50 |
|
| 12/29/2012 |
Run |
|
Default |
30.0 km |
2:28:04 |
4:56 |
|
| 12/29/2012 |
Run |
|
Default |
0.8 km |
5:39 |
7:10 |
|
| 12/31/2012 |
Run |
|
Default |
13.0 km |
1:04:56 |
5:00 |
|
| 12/31/2012 |
Run |
|
Default |
0.4 km |
2:05 |
5:38 |
|
| 1/1/2013 |
Run |
|
Default |
1.7 km |
9:28 |
5:45 |
|
| 1/1/2013 |
Run |
|
Default |
10.0 km |
44:56 |
4:30 |
|
| 1/1/2013 |
Run |
|
Default |
1.0 km |
7:03 |
7:08 |
|
| 1/3/2013 |
Run |
|
Default |
15.0 km |
1:18:43 |
5:15 |
|
| 1/5/2013 |
Run |
|
Default |
0.9 km |
4:58 |
5:51 |
|
| 1/5/2013 |
Run |
|
Default |
24.0 km |
1:57:41 |
4:55 |
|
| 1/5/2013 |
Run |
|
Default |
0.9 km |
6:44 |
7:40 |
|
| 1/6/2013 |
Run |
|
Default |
3.6 km |
21:28 |
5:58 |
|
| 1/7/2013 |
Run |
|
Default |
12.5 km |
1:10:48 |
5:40 |
|
| 1/8/2013 |
Run |
|
Default |
2.1 km |
12:04 |
5:48 |
|
| 1/8/2013 |
Run |
|
Default |
14.0 km |
1:04:27 |
4:37 |
|
| 1/8/2013 |
Run |
|
Default |
3.5 km |
22:12 |
6:25 |
|
| 1/10/2013 |
Run |
|
Default |
10.5 km |
1:00:22 |
5:47 |
|
| 1/12/2013 |
Run |
|
Default |
0.7 km |
4:05 |
5:40 |
|
| 1/12/2013 |
Run |
|
Default |
32.0 km |
2:36:12 |
4:53 |
|
| 1/12/2013 |
Run |
|
Default |
0.7 km |
4:44 |
7:11 |
|
| 1/13/2013 |
Run |
|
Default |
3.6 km |
21:49 |
6:01 |
|
| 1/14/2013 |
Run |
|
Default |
16.0 km |
1:22:50 |
5:11 |
|
| 1/22/2013 |
Run |
|
Default |
4.0 km |
23:06 |
5:47 |
|
| 1/24/2013 |
Run |
|
Default |
11.0 km |
57:50 |
5:16 |
|
| 1/25/2013 |
Run |
|
Default |
1.9 km |
10:49 |
5:35 |
|
| 1/25/2013 |
Run |
|
Default |
4.1 km |
17:52 |
4:22 |
|
| 1/25/2013 |
Run |
|
Default |
1.4 km |
9:04 |
6:32 |
|
| 1/26/2013 |
Run |
|
Default |
28.0 km |
2:22:19 |
5:05 |
|
| 1/27/2013 |
Run |
|
Default |
1.7 km |
12:26 |
7:30 |
|
| 1/28/2013 |
Run |
|
Default |
4.1 km |
24:17 |
5:57 |
|
| 1/30/2013 |
Run |
|
Default |
2.4 km |
15:08 |
6:16 |
|
| 1/30/2013 |
Run |
|
Default |
13.0 km |
1:03:31 |
4:53 |
|
| 1/30/2013 |
Run |
|
Default |
0.7 km |
4:38 |
6:27 |
|
| 2/1/2013 |
Run |
|
Default |
7.0 km |
42:34 |
6:05 |
|
| 2/2/2013 |
Run |
|
Default |
4.2 km |
23:47 |
5:39 |
|
|