| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2014 |
Run |
|
Long |
20.0 km |
1:41:22 |
5:04 |
 |
| 7/31/2014 |
Run |
|
Easy |
6.5 km |
37:28 |
5:46 |
|
| 7/29/2014 |
Run |
|
Easy |
3.2 km |
19:00 |
5:57 |
|
| 7/29/2014 |
Run |
|
Hill |
4.8 km |
24:18 |
5:04 |
|
| 7/29/2014 |
Run |
|
Easy |
3.5 km |
20:59 |
6:00 |
|
| 7/28/2014 |
Run |
|
Easy |
12.0 km |
1:05:27 |
5:27 |
|
| 7/26/2014 |
Run |
|
Long |
19.6 km |
1:41:23 |
5:11 |
|
| 7/24/2014 |
Run |
|
Easy |
12.0 km |
1:02:33 |
5:13 |
|
| 7/22/2014 |
Run |
|
Easy |
1.1 km |
6:44 |
6:04 |
|
| 7/22/2014 |
Run |
|
Tempo |
7.0 km |
31:15 |
4:28 |
|
| 7/22/2014 |
Run |
|
Easy |
3.3 km |
19:19 |
5:53 |
|
| 7/21/2014 |
Run |
|
Easy |
12.0 km |
1:02:58 |
5:15 |
|
| 7/19/2014 |
Run |
|
Long |
17.0 km |
1:28:30 |
5:13 |
|
| 7/17/2014 |
Run |
|
Easy |
10.5 km |
57:47 |
5:30 |
|
| 7/15/2014 |
Run |
|
Fartlek |
11.5 km |
1:01:14 |
5:20 |
|
| 7/13/2014 |
Run |
|
Long |
16.0 km |
1:25:31 |
5:21 |
|
| 7/11/2014 |
Run |
|
Easy |
11.0 km |
1:00:11 |
5:28 |
|
| 7/8/2014 |
Run |
|
Easy |
1.0 km |
5:54 |
5:51 |
|
| 7/8/2014 |
Run |
|
Tempo |
5.0 km |
22:44 |
4:33 |
|
| 7/8/2014 |
Run |
|
Easy |
3.6 km |
22:05 |
6:08 |
|
| 7/5/2014 |
Run |
|
Long |
20.0 km |
1:40:25 |
5:02 |
|
| 7/3/2014 |
Run |
|
Easy |
10.0 km |
53:56 |
5:24 |
|
| 7/1/2014 |
Run |
|
Fartlek |
9.0 km |
50:00 |
5:34 |
|
| 6/30/2014 |
Run |
|
Easy |
10.0 km |
53:29 |
5:21 |
|
| 6/28/2014 |
Run |
|
Easy |
11.0 km |
1:05:52 |
6:00 |
|
| 6/27/2014 |
Run |
|
Long |
20.0 km |
1:43:51 |
5:12 |
|
| 6/24/2014 |
Run |
|
Hill |
11.0 km |
59:30 |
5:25 |
|
| 6/23/2014 |
Run |
|
Easy |
8.0 km |
44:03 |
5:30 |
|
| 6/21/2014 |
Run |
|
Long |
18.5 km |
1:34:20 |
5:06 |
|
| 6/19/2014 |
Run |
|
Easy |
10.0 km |
51:54 |
5:12 |
|
| 6/17/2014 |
Run |
|
Fartlek |
11.1 km |
57:01 |
5:08 |
|
| 6/16/2014 |
Run |
|
Easy |
8.0 km |
43:39 |
5:27 |
|
| 6/14/2014 |
Run |
|
Long |
16.0 km |
1:20:29 |
5:02 |
|
| 6/12/2014 |
Run |
|
Easy |
4.1 km |
22:00 |
5:26 |
|
| 6/12/2014 |
Run |
|
Fartlek |
5.5 km |
33:00 |
6:00 |
|
| 6/10/2014 |
Run |
|
Easy |
1.0 km |
5:53 |
5:50 |
|
| 6/10/2014 |
Run |
|
Fartlek |
8.0 km |
39:16 |
4:55 |
|
| 6/10/2014 |
Run |
|
Easy |
3.5 km |
21:30 |
6:09 |
|
| 6/9/2014 |
Run |
|
Easy |
8.0 km |
41:32 |
5:12 |
|
| 6/7/2014 |
Run |
|
Long |
15.0 km |
1:19:26 |
5:18 |
|
| 6/4/2014 |
Run |
|
Hill |
12.3 km |
1:02:55 |
5:07 |
|
| 6/2/2014 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/31/2014 |
Run |
|
Long |
12.0 km |
1:06:43 |
5:34 |
|
| 5/30/2014 |
Run |
|
Easy |
4.0 km |
21:01 |
5:15 |
|
| 5/27/2014 |
Run |
|
Easy |
10.5 km |
54:26 |
5:12 |
|
| 5/27/2014 |
Run |
|
Easy |
4.0 km |
21:49 |
5:27 |
|
| 5/25/2014 |
Run |
|
Easy |
6.0 km |
32:46 |
5:28 |
|
| 5/20/2014 |
Run |
|
Easy |
1.0 km |
5:57 |
5:54 |
|
| 5/20/2014 |
Run |
|
Easy |
10.0 km |
52:09 |
5:13 |
|
| 5/20/2014 |
Run |
|
Easy |
2.5 km |
14:26 |
5:52 |
|
| 5/18/2014 |
Run |
|
Easy |
9.0 km |
46:27 |
5:10 |
|
| 5/16/2014 |
Run |
|
Easy |
7.0 km |
37:33 |
5:22 |
|
| 5/13/2014 |
Run |
|
Easy |
7.6 km |
40:40 |
5:22 |
|
| 5/10/2014 |
Run |
|
Easy |
6.0 km |
31:29 |
5:15 |
|
| 5/8/2014 |
Run |
|
Easy |
5.0 km |
27:54 |
5:35 |
|
| 5/6/2014 |
Run |
|
Easy |
5.0 km |
30:03 |
6:00 |
|
| 5/5/2014 |
Run |
|
Easy |
3.0 km |
16:53 |
5:37 |
|
| 5/3/2014 |
Run |
|
Easy |
2.6 km |
14:48 |
5:43 |
|
| 4/20/2014 |
Run |
|
Easy |
8.5 km |
51:52 |
6:06 |
|
| 4/17/2014 |
Run |
|
Easy |
6.0 km |
33:46 |
5:38 |
|
| 4/12/2014 |
Run |
|
Long |
19.1 km |
1:43:16 |
5:25 |
|
| 4/8/2014 |
Run |
|
Fartlek |
9.0 km |
46:29 |
5:10 |
|
| 4/8/2014 |
Run |
|
Easy |
3.3 km |
20:40 |
6:13 |
|
| 4/7/2014 |
Run |
|
Easy |
10.0 km |
55:14 |
5:32 |
|
| 4/5/2014 |
Run |
|
Long |
18.0 km |
1:33:52 |
5:13 |
|
| 4/3/2014 |
Run |
|
Easy |
8.0 km |
43:31 |
5:26 |
|
| 4/1/2014 |
Run |
|
Easy |
2.9 km |
19:36 |
6:43 |
|
| 4/1/2014 |
Run |
|
Hill |
5.8 km |
31:50 |
5:30 |
|
| 4/1/2014 |
Run |
|
Easy |
3.5 km |
19:54 |
5:46 |
|
| 3/31/2014 |
Run |
|
Easy |
10.0 km |
53:05 |
5:19 |
|
| 3/29/2014 |
Run |
|
Long |
20.0 km |
1:45:10 |
5:16 |
|
| 3/28/2014 |
Run |
|
Easy |
7.0 km |
39:01 |
5:34 |
|
| 3/25/2014 |
Run |
|
Easy |
0.8 km |
4:15 |
5:40 |
|
| 3/25/2014 |
Run |
|
Fartlek |
9.0 km |
41:58 |
4:40 |
|
| 3/25/2014 |
Run |
|
Easy |
3.2 km |
19:31 |
6:04 |
|
| 3/21/2014 |
Run |
|
Easy |
12.0 km |
1:05:08 |
5:26 |
|
| 3/19/2014 |
Run |
|
Interval |
9.7 km |
51:40 |
5:21 |
|
| 3/18/2014 |
Run |
|
Easy |
8.0 km |
44:00 |
5:30 |
|
| 3/15/2014 |
Run |
|
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 3/13/2014 |
Run |
|
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/12/2014 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 2/27/2014 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/25/2014 |
Run |
|
Easy |
5.5 km |
30:00 |
5:28 |
|
| 2/16/2014 |
Run |
|
Easy |
10.0 km |
51:00 |
5:06 |
|
| 2/13/2014 |
Run |
|
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/28/2014 |
Run |
|
Easy |
11.5 km |
1:00:00 |
5:14 |
|
| 1/23/2014 |
Run |
|
Easy |
1.0 km |
5:59 |
5:56 |
|
| 1/14/2014 |
Run |
|
Easy |
10.0 km |
1:00:21 |
6:03 |
|
| 1/10/2014 |
Run |
|
Race |
42.5 km |
3:18:59 |
4:42 |
|
| 1/10/2014 |
Run |
|
Easy |
0.9 km |
5:30 |
6:12 |
|
| 1/10/2014 |
Run |
|
Easy |
0.6 km |
3:56 |
6:34 |
|
| 1/9/2014 |
Run |
|
Easy |
2.0 km |
11:50 |
5:54 |
|
| 1/8/2014 |
Run |
|
Easy |
8.0 km |
45:17 |
5:40 |
|
| 1/6/2014 |
Run |
|
Easy |
6.2 km |
34:30 |
5:33 |
|
| 1/5/2014 |
Run |
|
Easy |
6.7 km |
39:04 |
5:53 |
|
| 1/3/2014 |
Run |
|
Easy |
1.0 km |
6:20 |
6:17 |
|
| 1/3/2014 |
Run |
|
Long |
18.0 km |
1:26:20 |
4:48 |
|
| 1/1/2014 |
Run |
|
Easy |
6.3 km |
36:44 |
5:49 |
|
| 12/31/2013 |
Run |
|
Default |
1.3 km |
8:13 |
6:11 |
|
| 12/31/2013 |
Run |
|
Fartlek |
6.0 km |
26:43 |
4:27 |
|
|