Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/2/2014 Run   Easy 10.0 km 54:07 5:25
12/4/2014 Run   Easy 4.0 km 24:30 6:07
12/5/2014 Run   Easy 2.6 km 13:31 5:16
12/5/2014 Run   Easy 0.8 km 4:13 5:09
12/6/2014 Run   Easy 11.6 km 58:15 5:02
12/8/2014 Run   Easy 12.3 km 1:06:28 5:26
12/10/2014 Run   Easy 6.0 km 36:00 6:00
12/11/2014 Run   Easy 12.0 km 1:03:00 5:15
12/14/2014 Run   Easy 7.0 km 41:03 5:52
12/18/2014 Run   Easy 12.0 km 1:03:22 5:17
12/20/2014 Run   Easy 0.9 km 5:42 6:43
12/22/2014 Run   Easy 12.0 km 1:02:09 5:11
12/25/2014 Run   Easy 8.0 km 45:36 5:42
12/28/2014 Run   Easy 7.0 km 39:36 5:39
12/29/2014 Run   Easy 11.0 km 58:42 5:20
1/1/2015 Run   Easy 11.0 km 59:44 5:26
6/25/2013 Run   Hill 8.0 km 41:48 5:14
4/1/2014 Run   Hill 5.8 km 31:50 5:30
6/4/2014 Run   Hill 12.3 km 1:02:55 5:07
6/24/2014 Run   Hill 11.0 km 59:30 5:25
7/29/2014 Run   Hill 4.8 km 24:18 5:04
8/4/2014 Run   Hill 12.0 km 1:08:25 5:42
8/11/2014 Run   Hill 11.0 km 1:02:45 5:42
8/18/2014 Run   Hill 11.0 km 1:03:35 5:47
11/13/2014 Run   Hill 10.0 km 56:54 5:42
11/24/2014 Run   Hill 12.0 km 1:07:38 5:38
12/15/2014 Run   Hill 12.0 km 1:07:50 5:39
7/23/2013 Run   Interval 4.1 km 20:45 5:01
7/30/2013 Run   Interval 6.3 km 26:59 4:16
8/13/2013 Run   Interval 4.5 km 21:13 4:47
8/20/2013 Run   Interval 7.3 km 32:00 4:23
9/17/2013 Run   Interval 12.2 km 1:04:30 5:18
9/22/2013 Run   Interval 13.0 km 1:03:34 4:53
10/6/2013 Run   Interval 14.0 km 1:09:01 4:56
10/13/2013 Run   Interval 16.0 km 1:21:25 5:05
10/24/2013 Run   Interval 16.0 km 1:20:02 5:00
12/2/2013 Run   Interval 12.0 km 1:01:05 5:06
3/19/2014 Run   Interval 9.7 km 51:40 5:21
8/5/2014 Run   Interval 9.5 km 52:00 5:29
8/19/2014 Run   Interval 6.7 km 33:13 4:58
8/25/2014 Run   Interval 18.0 km 1:33:14 5:11
9/2/2014 Run   Interval 7.5 km 39:45 5:18
10/2/2014 Run   Interval 11.5 km 1:02:38 5:27
10/7/2014 Run   Interval 13.0 km 1:06:50 5:09
10/14/2014 Run   Interval 13.3 km 1:11:44 5:24
10/23/2014 Run   Interval 13.5 km 1:08:12 5:03
11/4/2014 Run   Interval 12.0 km 1:02:43 5:13
11/20/2014 Run   Interval 12.2 km 1:02:14 5:06
12/1/2014 Run   Interval 13.1 km 1:04:36 4:58
5/25/2013 Run   Long 19.0 km 1:34:28 4:59
6/8/2013 Run   Long 19.0 km 1:30:34 4:47
6/14/2013 Run   Long 19.0 km 1:33:50 4:57
6/22/2013 Run   Long 20.0 km 1:36:00 4:48
6/29/2013 Run   Long 16.0 km 1:17:22 4:51
7/6/2013 Run   Long 20.0 km 1:35:34 4:47
7/13/2013 Run   Long 20.0 km 1:35:57 4:48
7/20/2013 Run   Long 21.0 km 1:43:58 4:58
7/26/2013 Run   Long 22.0 km 1:50:55 5:03
8/2/2013 Run   Long 25.0 km 2:05:15 5:01
8/9/2013 Run   Long 18.5 km 1:32:52 5:02
8/16/2013 Run   Long 26.0 km 2:13:55 5:10
8/23/2013 Run   Long 27.1 km 2:15:27 5:01
9/6/2013 Run
New York
Long 22.0 km 1:48:03 4:55
9/13/2013 Run   Long 28.0 km 2:19:46 5:00
9/20/2013 Run   Long 28.0 km 2:23:31 5:08
9/27/2013 Run   Long 30.0 km 2:29:43 5:00
10/4/2013 Run   Long 24.0 km 1:56:45 4:52
10/11/2013 Run   Long 32.0 km 2:35:34 4:52
10/19/2013 Run   Long 32.0 km 2:32:26 4:46
10/26/2013 Run   Long 34.0 km 2:42:05 4:46
11/2/2013 Run   Long 24.3 km 1:54:26 4:43
11/9/2013 Run   Long 30.4 km 2:27:02 4:50
11/11/2013 Run   Long 32.0 km 2:39:20 4:59
11/30/2013 Run   Long 28.0 km 2:24:12 5:09
12/14/2013 Run   Long 36.0 km 3:00:11 5:01
12/21/2013 Run   Long 37.0 km 2:59:51 4:52
12/28/2013 Run   Long 23.0 km 1:56:38 5:05
1/3/2014 Run   Long 18.0 km 1:26:20 4:48
3/15/2014 Run   Long 20.0 km 1:45:00 5:15
3/29/2014 Run   Long 20.0 km 1:45:10 5:16
4/5/2014 Run   Long 18.0 km 1:33:52 5:13
4/12/2014 Run   Long 19.1 km 1:43:16 5:25
5/31/2014 Run   Long 12.0 km 1:06:43 5:34
6/7/2014 Run   Long 15.0 km 1:19:26 5:18
6/14/2014 Run   Long 16.0 km 1:20:29 5:02
6/21/2014 Run   Long 18.5 km 1:34:20 5:06
6/27/2014 Run   Long 20.0 km 1:43:51 5:12
7/5/2014 Run   Long 20.0 km 1:40:25 5:02
7/13/2014 Run   Long 16.0 km 1:25:31 5:21
7/19/2014 Run   Long 17.0 km 1:28:30 5:13
7/26/2014 Run   Long 19.6 km 1:41:23 5:11
8/2/2014 Run   Long 20.0 km 1:41:22 5:04
8/9/2014 Run   Long 21.0 km 1:44:30 4:59
8/16/2014 Run   Long 22.0 km 1:51:30 5:04
8/23/2014 Run   Long 22.0 km 1:53:07 5:09
8/30/2014 Run   Long 17.0 km 1:32:10 5:26
9/6/2014 Run   Long 18.0 km 1:31:48 5:06
9/13/2014 Run   Long 17.0 km 1:35:31 5:37
9/21/2014 Run   Long 20.0 km 1:41:50 5:06
9/26/2014 Run   Long 20.0 km 1:40:40 5:02