| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2011 |
Run |
|
Default |
9.0 km |
49:47 |
5:31 |
 |
| 5/6/2011 |
Run |
|
Default |
10.0 km |
52:31 |
5:15 |
|
| 5/12/2011 |
Run |
|
Default |
11.0 km |
57:18 |
5:13 |
|
| 5/18/2011 |
Run |
|
Default |
8.7 km |
45:30 |
5:13 |
|
| 5/25/2011 |
Run |
|
Default |
12.0 km |
1:01:43 |
5:10 |
|
| 5/29/2011 |
Run |
|
Default |
12.0 km |
1:00:06 |
5:01 |
|
| 6/1/2011 |
Run |
|
Default |
12.0 km |
1:01:50 |
5:09 |
|
| 6/5/2011 |
Bike |
|
Default |
13.3 km |
37:10 |
2:49 |
|
| 6/9/2011 |
Run |
|
Default |
9.1 km |
51:12 |
5:40 |
|
| 7/21/2011 |
Run |
|
Default |
10.5 km |
57:28 |
5:30 |
|
| 7/27/2011 |
Run |
|
Default |
12.0 km |
1:05:16 |
5:27 |
|
| 8/10/2011 |
Run |
|
Default |
11.0 km |
58:03 |
5:17 |
|
| 8/16/2011 |
Run |
|
Default |
10.0 km |
56:05 |
5:36 |
|
| 8/27/2011 |
Run |
|
Default |
9.0 km |
52:49 |
5:53 |
|
| 9/27/2011 |
Run |
|
Default |
10.1 km |
54:09 |
5:23 |
|
| 10/2/2011 |
Run |
|
Default |
10.1 km |
53:52 |
5:21 |
|
| 10/6/2011 |
Run |
|
Default |
10.3 km |
53:49 |
5:15 |
|
| 10/11/2011 |
Run |
|
Default |
11.1 km |
58:24 |
5:17 |
|
| 10/15/2011 |
Run |
|
Default |
11.0 km |
57:26 |
5:13 |
|
| 11/8/2011 |
Run |
|
Default |
10.0 km |
51:44 |
5:11 |
|
| 11/11/2011 |
Run |
|
Default |
11.1 km |
56:33 |
5:07 |
|
| 11/18/2011 |
Run |
|
Default |
10.5 km |
1:03:35 |
6:02 |
|
| 11/24/2011 |
Run |
|
Default |
12.0 km |
1:05:41 |
5:30 |
|
| 11/29/2011 |
Run |
|
Default |
6.5 km |
36:45 |
5:42 |
|
| 12/21/2011 |
Run |
|
Default |
8.0 km |
45:34 |
5:42 |
|
| 12/24/2011 |
Run |
|
Default |
7.6 km |
44:43 |
5:54 |
|
| 12/28/2011 |
Run |
|
Default |
7.0 km |
39:50 |
5:42 |
|
| 1/7/2012 |
Run |
|
Default |
8.0 km |
46:01 |
5:45 |
|
| 1/8/2012 |
Run |
|
Default |
5.0 km |
28:13 |
5:38 |
|
| 1/10/2012 |
Run |
|
Default |
10.0 km |
56:14 |
5:38 |
|
| 1/14/2012 |
Run |
|
Default |
10.4 km |
1:01:05 |
5:55 |
|
| 1/15/2012 |
Run |
|
Default |
5.0 km |
27:48 |
5:32 |
|
| 1/18/2012 |
Run |
|
Default |
11.0 km |
1:00:45 |
5:32 |
|
| 1/21/2012 |
Run |
|
Default |
10.9 km |
1:04:27 |
5:56 |
|
| 1/24/2012 |
Run |
|
Default |
12.5 km |
1:08:29 |
5:29 |
|
| 1/28/2012 |
Run |
|
Default |
13.5 km |
1:16:44 |
5:41 |
|
| 2/1/2012 |
Run |
|
Default |
14.0 km |
1:14:49 |
5:21 |
|
| 2/3/2012 |
Run |
|
Default |
7.0 km |
40:42 |
5:49 |
|
| 2/4/2012 |
Run |
|
Default |
15.0 km |
1:20:24 |
5:22 |
|
| 2/7/2012 |
Run |
|
Default |
15.5 km |
1:24:37 |
5:28 |
|
| 2/8/2012 |
Run |
|
Default |
6.5 km |
37:37 |
5:50 |
|
| 2/10/2012 |
Run |
|
Default |
16.5 km |
1:28:15 |
5:21 |
|
| 2/12/2012 |
Run |
|
Default |
6.7 km |
46:28 |
6:59 |
|
| 2/14/2012 |
Run |
|
Default |
17.0 km |
1:30:26 |
5:20 |
|
| 2/17/2012 |
Run |
|
Default |
18.0 km |
1:36:02 |
5:20 |
|
| 2/20/2012 |
Run |
|
Default |
12.0 km |
1:02:42 |
5:14 |
|
| 2/23/2012 |
Run |
|
Default |
7.2 km |
40:48 |
5:39 |
|
| 2/25/2012 |
Run |
|
Default |
19.5 km |
1:39:44 |
5:07 |
|
| 2/28/2012 |
Run |
|
Default |
15.0 km |
1:16:56 |
5:08 |
|
| 3/2/2012 |
Run |
|
Race |
20.8 km |
1:41:15 |
4:52 |
|
| 3/4/2012 |
Run |
|
Default |
7.1 km |
41:14 |
5:49 |
|
| 3/7/2012 |
Run |
|
Default |
2.2 km |
13:03 |
6:00 |
|
| 3/7/2012 |
Run |
|
Default |
6.4 km |
31:03 |
4:53 |
|
| 3/7/2012 |
Run |
|
Default |
2.1 km |
13:28 |
6:25 |
|
| 3/10/2012 |
Run |
|
Default |
22.0 km |
1:51:08 |
5:03 |
|
| 3/12/2012 |
Run |
|
Default |
10.8 km |
1:01:16 |
5:41 |
|
| 3/15/2012 |
Run |
|
Default |
18.1 km |
1:29:37 |
4:58 |
|
| 3/17/2012 |
Run |
|
Default |
10.7 km |
1:00:09 |
5:37 |
|
| 3/20/2012 |
Run |
|
Default |
12.0 km |
58:47 |
4:54 |
|
| 3/23/2012 |
Run |
|
Default |
10.8 km |
1:00:12 |
5:35 |
|
| 3/26/2012 |
Run |
|
Default |
4.5 km |
25:03 |
5:37 |
|
| 3/28/2012 |
Run |
|
Default |
4.0 km |
24:12 |
6:02 |
|
| 3/30/2012 |
Run |
|
Race |
21.2 km |
1:40:02 |
4:44 |
|
| 4/2/2012 |
Run |
|
Default |
6.0 km |
35:54 |
5:58 |
|
| 4/6/2012 |
Run |
|
Default |
6.3 km |
33:24 |
5:21 |
|
| 4/13/2012 |
Run |
|
Default |
6.9 km |
35:21 |
5:07 |
|
| 4/30/2012 |
Run |
|
Default |
6.5 km |
36:44 |
5:40 |
|
| 5/3/2012 |
Run |
|
Default |
8.0 km |
42:42 |
5:21 |
|
| 5/8/2012 |
Run |
|
Default |
9.0 km |
47:05 |
5:14 |
|
| 5/11/2012 |
Run |
|
Default |
10.0 km |
54:29 |
5:28 |
|
| 5/17/2012 |
Run |
|
Default |
7.0 km |
39:08 |
5:36 |
|
| 5/24/2012 |
Run |
|
Default |
6.4 km |
35:37 |
5:32 |
|
| 6/1/2012 |
Run |
|
Default |
8.0 km |
42:59 |
5:23 |
|
| 6/5/2012 |
Run |
|
Default |
10.1 km |
52:55 |
5:16 |
|
| 6/7/2012 |
Run |
|
Default |
8.1 km |
40:55 |
5:04 |
|
| 6/10/2012 |
Run |
|
Default |
8.0 km |
40:48 |
5:06 |
|
| 6/12/2012 |
Run |
|
Default |
10.1 km |
51:22 |
5:06 |
|
| 6/16/2012 |
Run |
|
Default |
9.3 km |
48:13 |
5:10 |
|
| 6/21/2012 |
Run |
|
Default |
9.4 km |
48:34 |
5:10 |
|
| 7/2/2012 |
Run |
|
Default |
5.4 km |
33:52 |
6:16 |
|
| 7/3/2012 |
Run |
|
Default |
10.3 km |
52:20 |
5:07 |
|
| 7/7/2012 |
Run |
|
Default |
11.0 km |
56:07 |
5:06 |
|
| 7/10/2012 |
Run |
|
Default |
10.0 km |
50:00 |
5:00 |
|
| 7/19/2012 |
Run |
|
Default |
6.1 km |
34:42 |
5:45 |
|
| 7/21/2012 |
Run |
|
Default |
8.0 km |
44:27 |
5:33 |
|
| 7/25/2012 |
Run |
|
Default |
8.0 km |
42:37 |
5:20 |
|
| 8/2/2012 |
Run |
|
Default |
6.0 km |
32:45 |
5:28 |
|
| 8/7/2012 |
Run |
|
Default |
8.5 km |
45:01 |
5:19 |
|
| 8/8/2012 |
Run |
|
Default |
8.0 km |
43:05 |
5:23 |
|
| 8/14/2012 |
Run |
|
Default |
7.0 km |
40:28 |
5:46 |
|
| 8/19/2012 |
Run |
|
Default |
6.0 km |
33:22 |
5:34 |
|
| 8/20/2012 |
Run |
|
Default |
8.2 km |
43:13 |
5:17 |
|
| 8/23/2012 |
Run |
|
Default |
10.0 km |
51:29 |
5:09 |
|
| 9/5/2012 |
Run |
|
Default |
7.0 km |
38:03 |
5:25 |
|
| 9/12/2012 |
Run |
|
Default |
8.0 km |
42:06 |
5:16 |
|
| 9/15/2012 |
Run |
|
Default |
9.0 km |
46:47 |
5:12 |
|
| 9/21/2012 |
Run |
|
Default |
9.0 km |
46:15 |
5:09 |
|
| 9/24/2012 |
Run |
|
Default |
10.0 km |
53:08 |
5:19 |
|
| 9/28/2012 |
Run |
|
Default |
8.0 km |
44:21 |
5:33 |
|
| 10/1/2012 |
Run |
|
Default |
10.0 km |
53:40 |
5:22 |
|
|