4/28/2015
10:30 AM
13 mi
1:24:15
6:29 mi
No additional information was recorded for this entry.
3 mile warm-up to the Fish Lake Trail. 4x100 strides then 8x1 min on the 3. Avg 4:48/mile for the 300's. 5 min jog recovery then 2x1 mile. 5:18, 5:26. 3.25 mile coo-down back to work.