| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2016 |
Run |
YMCA Treadmill |
Progression |
7.5 mi |
47:45 |
6:22 |
 |
| 7/16/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/16/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/15/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 7/14/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 7/14/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 7/12/2015 |
Run |
Missoula Half Marathon |
Race |
13.1 mi |
1:20:00 |
6:07 |
|
| 7/11/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/9/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/8/2015 |
Run |
Home Treadmill |
Steady State |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/7/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 7/6/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/4/2015 |
Run |
Home Treadmill |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/3/2015 |
Run |
Seabrook |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 7/2/2015 |
Run |
Seabrook |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 7/1/2015 |
Run |
Seabrook |
Easy |
18.0 mi |
2:04:00 |
6:54 |
|
| 6/30/2015 |
Run |
Seabrook |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 6/29/2015 |
Run |
Seabrook |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/27/2015 |
Run |
Home Treadmill |
Fartlek |
16.0 mi |
1:40:00 |
6:15 |
|
| 6/26/2015 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:39:00 |
6:36 |
|
| 6/25/2015 |
Run |
Centennial Trail |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/24/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/23/2015 |
Run |
RImrock-Riverside St Park |
Easy |
12.0 mi |
1:23:00 |
6:55 |
|
| 6/22/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:08:30 |
6:41 |
|
| 6/21/2015 |
Run |
Home Treadmill |
Easy |
13.0 mi |
1:28:00 |
6:47 |
|
| 6/20/2015 |
Run |
Home Treadmill |
Fartlek |
15.0 mi |
1:35:50 |
6:24 |
|
| 6/19/2015 |
Run |
Home Treadmill |
Long |
15.0 mi |
1:38:40 |
6:35 |
|
| 6/17/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:13:00 |
7:08 |
|
| 6/16/2015 |
Run |
SFCC |
Race |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/15/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 6/14/2015 |
Run |
Greenbluff |
Steady State |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/13/2015 |
Run |
Centennial Trail |
Easy |
7.0 mi |
52:30 |
7:30 |
|
| 6/12/2015 |
Run |
Fish Lake |
Progression |
15.0 mi |
1:36:00 |
6:24 |
|
| 6/10/2015 |
Run |
Fish Lake |
Interval |
11.0 mi |
1:13:20 |
6:40 |
|
| 6/9/2015 |
Run |
All Comers Meet |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 6/9/2015 |
Run |
Greenbluff |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/8/2015 |
Run |
Centennial Trail |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/7/2015 |
Run |
Home Treadmill |
Progression |
10.0 mi |
1:07:00 |
6:42 |
|
| 6/6/2015 |
Run |
Greenbluff |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/5/2015 |
Run |
Fish Lake |
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 6/4/2015 |
Run |
Greenbluff |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/3/2015 |
Run |
Fish Lake |
Interval |
12.0 mi |
1:22:00 |
6:50 |
|
| 6/2/2015 |
Run |
Steamer's Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/31/2015 |
Run |
RImrock-Riverside St Park |
Race |
16.0 mi |
1:51:30 |
6:59 |
|
| 5/30/2015 |
Run |
RImrock-Riverside St Park |
Race |
14.0 mi |
1:30:00 |
6:26 |
|
| 5/29/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:08:30 |
7:25 |
|
| 5/28/2015 |
Run |
Home Treadmill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/27/2015 |
Run |
Home Treadmill |
Progression |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/26/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 5/25/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/24/2015 |
Run |
Priest Lake |
Long |
16.0 mi |
2:00:00 |
7:30 |
|
| 5/23/2015 |
Run |
Priest Lake |
Steady State |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/22/2015 |
Run |
Fish Lake |
Interval |
13.5 mi |
1:35:00 |
7:03 |
|
| 5/21/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 5/20/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:15:00 |
7:20 |
|
| 5/18/2015 |
Run |
Greenbluff |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/18/2015 |
Run |
Fish Lake |
Interval |
13.5 mi |
1:30:00 |
6:40 |
|
| 5/17/2015 |
Run |
Home Treadmill |
Progression |
9.5 mi |
1:01:00 |
6:26 |
|
| 5/16/2015 |
Run |
Home Treadmill |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 5/15/2015 |
Run |
RImrock-Riverside St Park |
Steady State |
8.5 mi |
55:00 |
6:29 |
|
| 5/14/2015 |
Run |
RImrock-Riverside St Park |
Long |
12.5 mi |
1:27:00 |
6:58 |
|
| 5/13/2015 |
Run |
Home Treadmill |
Progression |
9.0 mi |
59:50 |
6:39 |
|
| 5/12/2015 |
Run |
RImrock-Riverside St Park |
Long |
13.8 mi |
1:37:00 |
7:04 |
|
| 5/10/2015 |
Run |
Greenbluff |
Fartlek |
11.0 mi |
1:11:30 |
6:30 |
|
| 5/9/2015 |
Run |
Greenbluff |
Steady State |
11.0 mi |
1:11:00 |
6:28 |
|
| 5/8/2015 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 5/6/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:08:00 |
7:22 |
|
| 5/5/2015 |
Run |
RImrock-Riverside St Park |
Long |
13.8 mi |
1:40:00 |
7:17 |
|
| 5/4/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 5/3/2015 |
Run |
Bloomsday course |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/3/2015 |
Run |
Bloomsday |
Race |
12.0 km |
42:34 |
5:43 |
|
| 5/2/2015 |
Run |
Marmot March |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/1/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/29/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:07:00 |
7:15 |
|
| 4/28/2015 |
Run |
Fish Lake |
Interval |
13.0 mi |
1:24:15 |
6:29 |
|
| 4/27/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:04:00 |
6:56 |
|
| 4/26/2015 |
Run |
Home Treadmill |
Progression |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/25/2015 |
Run |
Bloomsday course |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 4/24/2015 |
Run |
Fish Lake |
Interval |
13.2 mi |
1:27:00 |
6:36 |
|
| 4/22/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/22/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/21/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/21/2015 |
Run |
Greenbluff |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:12:00 |
7:02 |
|
| 4/19/2015 |
Run |
Home Treadmill |
Tempo |
15.0 mi |
1:36:50 |
6:28 |
|
| 4/18/2015 |
Run |
SFCC Bloomsday clinic |
Easy |
10.0 mi |
1:33:30 |
9:21 |
|
| 4/17/2015 |
Run |
Fish Lake |
Interval |
12.3 mi |
1:21:30 |
6:40 |
|
| 4/16/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 4/15/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
10.3 mi |
1:12:40 |
7:06 |
|
| 4/14/2015 |
Run |
Home Treadmill |
Fartlek |
14.0 mi |
1:30:00 |
6:26 |
|
| 4/13/2015 |
Run |
Bloomsday Loop + Ohio from work |
Easy |
9.3 mi |
1:06:00 |
7:09 |
|
| 4/12/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/12/2015 |
Run |
Bloomsday course to Doomsday |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/11/2015 |
Run |
Home Treadmill |
Progression |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/11/2015 |
Run |
Home Treadmill |
Fartlek |
11.5 mi |
1:15:00 |
6:32 |
|
| 4/10/2015 |
Run |
Bloomsday Loop + Ohio from work |
Steady State |
10.3 mi |
1:10:00 |
6:50 |
|
| 4/9/2015 |
Run |
Green Bluff area |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/8/2015 |
Run |
RImrock-Riverside St Park |
Long |
16.0 mi |
1:56:00 |
7:15 |
|
| 4/7/2015 |
Run |
Green Bluff area |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/6/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|