Notes
Fartlek with Amanda from Audubon Park down around bowl & pitch and up the hill past Joe Albi. Very similar to Sunday Sunday, a bit shorter. We did 4 sets of 3,2,1 and a final 3 min interval. She avg between 6:45 and 7:45 depending on the lenght of the interval and one 3 min interval up nine mile hill. 10 days to her first marathon. Looking pretty good!