4/14/2015
3:30 PM
14 mi
1:30:00
6:26 mi
No additional information was recorded for this entry.
2.5 mile w/u. 15x90sec on the 4. 10.8x2, 11x2, 11.2x2, 11.4x2. 11.6x3, 11.7, 11.8, 12x2. 9.5miles covered in hour of fartlek. 1.5 cooldown.