4/11/2015
11.5 mi
1:15:00
6:32 mi
No additional information was recorded for this entry.
2 mile warmup, then 1 hour fartlek. 1 mile @6, 1.5 miles 8:48, 2 miles 11:34, 1/2 mile 2:46, 1/2 mile 2:42, 1/2 mile 2:38.
Recovery for each interval was 1/2 mile @ 7:30 pace (8mph).