7/18/2007
11:00 AM
9 mi
1:05:00
7:14 mi
ASICS Gel-DS Trainer 10
4.5 miles up the Mt. Kit Carson Trail, started at about 4000 ft and ran to about 5000 ft elevation. Averaged 8 minutes/mile up the trail and 6:15 on the way back. I was losing way too much water so decided to end my workout after the run.