4/5/2015
6:00 AM
12 mi
1:17:20
6:27 mi
No additional information was recorded for this entry.
2 mile warm-up, 15:00. 1 hour of 2 on 2 off starting at 10.2. 8 mph for rest period. 10.2, 10.3, 10.4, 10.5. 10.6. 10.7. 10.8. 10.9. 11x5, 11.2x1 then 1 mile @5:35.