6/21/2010
6:00 PM
6.5 mi
43:45
6:44 mi
ASICS Gel-Nimbus 10
Easy progression on the treadmill. 1.5 mile warm-up at 7:30 pace, then 4 miles 6:40, 6:30. 6:20, 6:10, 1 mile cool-down 7 min. This workout felt way too short. It was very hard to stop.