2/19/2010
11:15 AM
6.4 mi
45:00
7:06 mi
Nike Air Streak Ekiden
45 minute run on the treadmill, second day after a week off. I was exhausted in the beginning, need a nap. After the first 3 miles I felt great. Ran the last three in 7-6:45-6:30. Hopefully I won't cramp in the pool tonight.