Run: Progression Previous Next

Notes

Ran with Becca, Haley, Caitlin, Megan, & Madison. First mile 9:32, 2nd mile 9:02, .5 in 3:56.

2nd half, first mile 8:49, 2nd mile 8:25, .5 in 3:16.

All of my group made it back in 45 minutes and averaged 9 min miles.