3/31/2010
5:30 PM
8.3 mi
56:00
6:48 mi
ASICS Gel-Nimbus 10
Ran the first 4.25 miles with Allan for his afternoon shakeout. 7:30, 7:20, 7:10, 7:00. Dropped him off at his house and ran the last 4 in 25 min. Felt very confortable but cold. My speed is still in tact but my endurane is lacking.