12/26/2007
8:30 AM
6.6 mi
45:00
6:53 mi
adidas Response Cushion
Initializing charts...
10 min warm-up, then 90 second intervals every 5 minutes. 10.0x4, 10.2, 10.4, 10.6, 11.6. Felt pretty easy even after a quick pace yesterday.