Notes
20 minute warmup plus strides, main set 15x2min intervals on the treadmill with 2min jog between. Paces were
10.4
10.6
10.8
5x11
4x11.2
2x11.4
11.6
Finished with a 12 min cooldown. The first 5 or so I had a difficult time getting comfortable, then they got progressively better.