3/13/2015
9:00 AM
14 mi
1:35:30
6:50 mi
No additional information was recorded for this entry.
2 mile warmup. 2min on the 5. Start 10.2x2 10.4x2 10.6x2 10.8x2 11x2 11.2x2. 3 mile cooldown. Tougher than expected but morning workout and lots of junk food the night before.