Notes
Spokane River run. Felt pretty good through 7, took a wrong turn somehow, cost me about 2 minutes and took away a ton of motivation. When I caught the slow 10k'ers I was releived to back the pace off for a few minutes and just chilled at 8 min pace. I was avg around 6:30 until I went off course than who knows. This was a wake-up call endurance wise as I was running out of gas at the end.