1/21/2008
2:00 AM
8.8 mi
1:00:00
6:52 mi
ASICS Gel-Nimbus 8
45 minutes of hill repeats at 3%, 2min on 2min off for 12 total. Then 15 minutes at 6:40 pace. Felt a bit heavy and then stepped on the scale to confirm, I am gaining weight.