2/13/2011
11:30 AM
10 mi
1:10:00
7:00 mi
ASICS Gel-Nimbus 10
10 miles with Nick Ranson around Rimrock and the fish lake trail. Did a 5 mile warm-up to Rimrock and back then 4 miles steady avg 6:25. Two miles out on the trail 6:20, 6:38, 6:22, 6:20. Felt really smooth. One mile cooldown.