4/8/2008
5:30 PM
6 mi
36:59
6:10 mi
ASICS Gel-Nimbus 8
Initializing charts...
Brick workout with Conrad, 16 mile ride at tempo effort, followed by 2x400, 1600, 1200, 800, 400, all at sub race pace for 5k. Felt really easy, hip was tender afterwards, feels great today.