6/16/2015
6:00 PM
8 mi
1:00:00
7:30 mi
No additional information was recorded for this entry.
Easy 4 mile run followed by 1.5 mile warm-up prior to 1500. 4:23 race time splits were even 70's but no real kick and lungs were on fire. Cool-down with Rob Warnock SDP guy beat me by about a second.