Notes
2 mile warm-up - Cherry Pickers Trot, goal pace was 5:45, wanted to just dip under 23 for 4 miles. Went through the first mile in 5:27, some rollers in mile 2 hit 11:07 (5:40) then proceeded through the next 1000 meters downhill, began to cramp up in my stomach and quickly lost all motivation. No interest, no killer instinct, no heart. So I started walking backwards up the hill until I saw one of the freshman boys from the Mt. Spo team. Ran the last mile + with him and finished in 24:30. This included the 2 min walk, really a pleasant walk, I liked it.