6/20/2010
8:15 AM
6.4 mi
45:00
7:06 mi
ASICS Gel-Nimbus 10
Easy progression on the treadmill. Started at 7:30 pace finished at 6:30 pace (last 90 seconds). Progressed very slow, .1 every 5 min and then from 40-45 min .1 every min. As usual the effort got easier throughout.