9/4/2007
3:00 PM
8 mi
1:00:00
7:30 mi
adidas Response Cushion
Ran with girls CC, 2 mile warm-up then 2:30 on 2:30 off over 4.5 miles, 1/2 mile cool-down.
Girls total mileage was 7, and mine was 8. ( a little running back and forth).