6/3/2015
10:30 AM
12 mi
1:22:00
6:50 mi
No additional information was recorded for this entry.
3 mile warmup to fish lake trail. 4x100 meter strides. 8x .13(200+) meters with 2 min jog recovery, started at 33 worked down to 29sec. 2.5 mile jog to hills in Peaceful Valley, 6x200 meter hill sprints. Cool-Down back to work.