1/21/2007
1:00 AM
9 mi
1:00:00
6:40 mi
ASICS Gel-Kayano 9
1 hour crescendo on the treadmill starting at 8.5 adding .1 every mile. Picked it up the last two miles so that I could hit 9 total. Last mile in 5:50. Felt pretty comfortable after yesterday's two hour trudge through the fresh snow.