1/19/2008
8:30 PM
11 mi
1:14:00
6:44 mi
ASICS Gel-Nimbus 8
Initializing charts...
One mile warm-up and then a ladder of at 6:00 pace. .25, .5, .75, 1, 1, .75, .82. Recovery pace was around 7:20/mile. Felt pretty good, finished off with a 2 mile cool-down. After the warm-up I averaged 6:30 for the last 8 miles.